Hey friends, —what resonated with you today? I read every message, and they light me up.

“The Real Menopause Survival Kit — What Most Podcasts Don’t Tell You”

If you’re in menopause, heading toward it, or loving someone who is… this episode is for you, my friend.

Menopause is a whole journey — emotional, physical, messy, confusing, surprising, sometimes hilarious, and always life-changing.

But here’s the truth: most women walk into it completely unprepared… and completely alone.

Not today.

In this unfiltered, honest, empowering episode, we talk about the REAL menopause — the parts nobody warned us about.

The brain fog. The belly weight. The intimacy changes. The mood swings. The 2 a.m. thermostat fights with your sheets. The identity shifts. The “am I going crazy?” moments.

And yes… even the coconut-oil-in-the-bedroom hacks.

But we also talk about hope.

About science.

About strength.

About options.

And about how to feel like yourself again — or even better, a wiser, stronger, freer version of you.

You’ll learn:

✨ What’s actually happening in your body (in real, human words)

✨ Why your hormones affect EVERYTHING — mind, mood, sleep, skin, libido, energy

✨ How to communicate with your partner so your relationship grows, not breaks

✨ How intimacy can evolve — and why sex is not over

✨ The truth about HRT (without fear, pressure, or medical jargon)

✨ Natural & holistic tools that actually help

✨ Why mindset is your superpower in this season

✨ How strength training, nutrition, and nervous-system regulation support you

✨ What I wish I had known earlier — and why it’s never too late to start

This episode is a guide, a warm hug, a reality check, and a survival kit — all in one.

It’s for every woman walking this path, every younger woman who wants to be prepared, and every partner who wants to understand, support, and love better.

If you’ve ever felt confused, overwhelmed, alone, “off,” or not like yourself…

please listen.

You deserve clarity.

You deserve support.

You deserve to feel empowered in your own body again.

And you’re not walking this alone — I’m right here with you every step of the way. 💛

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.