Episode 3: The Power of Choice: How Small Decisions Create Big Change

Learn how every choice - even the small ones - becomes a vote for the life you want.

Awareness is the first step toward transformation, but choice is where your power begins. In this episode, Heather dives deep into what it means to choose differently — even when life feels stuck or out of control. She shares a personal story about a pivotal decision that changed everything, and how one conscious choice can set off a chain reaction of transformation.

You’ll learn: • Why awareness alone isn’t enough to change your life • How to harness the tiny space between stimulus and response • Why small, consistent choices create massive momentum • The simple nightly practice that rewired Heather’s mindset and joy

Takeaway: You don’t need a miracle to change your life — you just need one choice, made with awareness and intention.

✨ Journal Prompt: “Where in my life am I saying I don’t have a choice, and what choice is actually available to me?”

💬 Affirmation: I always have a choice, and my choices create my reality.

— Connect with Heather: 🌐 heathermcnally.com

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