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In this episode of The Motion Lab, host Chuck Dowell, PA-C, is joined by Dr. Van Manen to explore how nutrition affects outcomes in joint replacement surgery. From managing blood sugar to increasing protein intake and debunking diet myths, they share practical advice for patients preparing for surgery.

Topics include:

• Importance of pre-surgical nutrition planning
• How diabetes and glucose control impact healing
• What to eat (and avoid) before and after surgery
• Supplements, hydration, and recovery essentials
• The behavioral side of lifestyle change

Whether you’re a patient, caregiver, or just curious about optimizing recovery, this episode offers expert tips you can trust.

Brought to you by Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0

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Welcome to The Motion Lab Podcast presented by Colorado Springs Orthopaedic Group. In this episode, Chuck Dowell, PA-C and Express Care provider, breaks down everything you need to know about our unique orthopedic Express Care clinic.

Whether you’ve suffered a weekend sports injury, are experiencing ongoing joint pain, or just need a more convenient alternative to the ER, Express Care is designed to provide fast, expert orthopedic evaluation and treatment. Chuck explains the difference between acute and chronic orthopedic issues, what to expect when you walk in, how imaging and referrals are handled, and why this walk-in clinic offers a streamlined path to recovery without the long wait.

We also dive into common cases seen during the summer, from monkey bar mishaps to pickleball injuries, and clear up common questions like “Do I need an MRI?” or “When should I see a specialist?”

If you’re in Colorado Springs and dealing with a musculoskeletal injury, this episode is your guide to getting the right care at the right time.

Learn more about Express Care and Colorado Springs Orthopaedic Group at:
https://www.csog.net

Brought to you by Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0

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In this episode of The Motion Lab Podcast, host Chuck Dowell sits down with Dr. Jamie Friedman, board-certified orthopedic surgeon at CSOG, to explore the critical but often overlooked connection between nutrition and orthopedic health.

They dive into how poor nutrition can delay injury recovery, contribute to stress fractures, and impact athletic performance, especially in young athletes. From understanding RED-S (Relative Energy Deficiency in Sport) and the athlete triad, to discussing calorie needs, macronutrient balance, and the risks of overtraining, this episode offers practical insights for athletes, parents, and healthcare providers alike.

Whether you're a competitive athlete or a weekend warrior, this conversation highlights why fueling your body properly isn't optional. It's essential to staying in the game.

Brought to you by Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0

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In this episode of The Motion Lab Podcast, Chuck Dowell (PA at Colorado Springs Orthopaedic Group) sits down with Dr. Craig Yager (sports medicine fellowship-trained orthopedic surgeon) to break down everything you need to know about ACL injuries.

We discuss the real causes behind ACL tears, from skiing accidents to everyday movements, the risk factors that make you more vulnerable, and the latest techniques for surgical reconstruction. Dr. Yager also shares expert insights on recovery timelines, strength-building during rehab, and how mental resilience plays a huge role in getting back to peak performance.

In this episode, you’ll learn:
✅ What the ACL is and why it's important
✅ Why ACL tears happen in both athletes and non-athletes
✅ Common symptoms and how ACL injuries are diagnosed
✅ Whether surgery is necessary — and who might avoid it
✅ New advancements in ACL reconstruction surgery
✅ How to recover, rebuild strength, and return to sports
✅ The mental side of recovery after an ACL tear
✅ Tips to prevent ACL injuries before they happen

If you or someone you know is dealing with a knee injury, this episode is a must-listen. 🎧

✅ Visit https://www.csog.net
✅ Or walk into CSOG Express Care for fast evaluation and treatment.

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Brought to you by Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0

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In this episode of The Motion Lab, Physician Assistant Chuck Dowell sits down with youth fitness coach Laura Rennie to explore the critical role of movement in childhood development. From the physical and neurological benefits of early activity to the dangers of early sports specialization, they unpack why diverse, playful movement is key to long-term athletic ability and injury prevention. They also touch on the importance of fun, proper coaching, and teaching kids to listen to their bodies—laying the foundation not just for future athletes, but for lifelong health and wellness. Whether you're a parent, coach, or just curious about youth athletics, this conversation is packed with insight.

Brought to you by Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0

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In this episode of The Motion Lab, Chuck Dowell, PA-C, talks with Dr. Alex Forrester about one of the most common concerns among patients with arthritis: “Can I still stay active?”

They dive into how to manage arthritis without giving up the activities you love — from pickleball and hiking to everyday movement. Dr. Forrester shares expert insight on low-impact modifications, pain management, and how treatments like bracing, injections, and even joint replacements can help patients maintain an active lifestyle.

Whether you’re newly diagnosed or managing long-term symptoms, this episode is packed with real-world advice on moving well with arthritis — not just living with it.

Brought to you by Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0

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In this episode of The Motion Lab, we’re tackling a common misconception: that rest is best when it comes to arthritis. Spoiler alert—it’s not! Join us as we explore the science and stories behind why movement is one of the most powerful tools for managing arthritis pain and stiffness. We’ll break down how gentle exercise, stretching, and mobility work can improve joint function, reduce inflammation, and help you feel more in control of your body

Brought to you by Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0

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In this episode of The Motion Lab, Chuck and Darin dive into what injury prevention techniques could be used to prepare for the cycling season, practical tips for better bike fitment, and how it affects your body.

Brought to you by Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0