Episode 4 of the School of Positive Transformation podcast — Crush Self-Doubt — created by Dr. Itai Ivtzan, explores the gentle yet powerful process of building genuine self-confidence and freeing yourself from the grip of doubt. Inspired by the Feel Like This Workbook, this episode offers heartfelt insights, mindfulness prompts, and actionable techniques to help you break free from comparison, fear, and the belief that you’re “not enough.”

You’ll uncover what self-doubt really means, why it shows up, and how to transform negative inner dialogue into empowering self-talk. Through reflection, gratitude, and daily awareness practices, you’ll learn how to trust your growth and believe in your potential — one thought, one choice, and one action at a time.

Each moment is an opportunity to build quiet confidence, not by chasing perfection, but by showing up as you are. Remember: even the most successful people feel doubt — the difference is they choose not to let it define them.

Take a deep breath, repeat the affirmation “I am ready for this transformation,” and begin your journey toward unshakable self-belief.

Download your free Feel Like This Workbook at portal.schoolofpositivetransformation.com/crush-self-doubt to start your transformation today.

Explore more at the School of Positive Transformation and take the next step toward self-respect, confidence, and authentic living through our transformative programs:

Meditation & Mindfulness Teacher Training Positive Psychology Practitioner Certificate Coaching Certificate

You’re never alone on this journey — let’s walk the path of growth and transformation together.

In this episode of the School of Positive Transformation Podcast, we dive into overcoming people-pleasing. If you often say "yes" when you want to say "no" or feel drained trying to please others, this episode is for you.

People-pleasing starts with good intentions but can lead to exhaustion and resentment. We’ll explore how to break free from this cycle, set healthy boundaries, and rediscover your sense of self-worth using practical tools like the People-Pleaser Assessment Quiz and Boundary-Setting Bootcamp.

The companion Stop People Pleasing Workbook, created by Dr. Itai Ivtzan, offers step-by-step exercises to help you prioritize your needs, say "no" confidently, and live authentically without guilt. Take a deep breath, let go of the need to please, and embrace the peace and self-respect you deserve.

Download your free Stop People Pleasing Workbook at https://schoolofpositivetransformation.com/stop-people-pleasing.

Explore more at the School of Positive Transformation and start your journey toward self-respect and authentic living:

• Meditation & Mindfulness Teacher Training

• Positive Psychology Practitioner Certificate

• Coaching Certificate

You’re not alone on this journey. Let’s walk it together.

In this episode of the School of Positive Transformation Podcast, we explore how to overcome anxiety — not by battling it, but by gently understanding and working with it.

Anxiety often feels like a storm within — racing thoughts, tight shoulders, and a restless heart. But through awareness and mindful breathing, we can learn to calm the waves and reconnect with our inner peace.

Join us as we guide you through simple grounding and breathing exercises, reflective journaling prompts, and empowering self-care practices designed to help you navigate anxious moments with compassion.

Inside the Overcome Anxiety Workbook, you’ll find:

• Mind-body grounding tools like the 4-4-4 breathing and five-senses method.

• Reflection prompts such as the Daily Anxiety Journal and Worry Jar.

• Empowerment exercises to create your own Anxiety-Relief Toolbox and Affirmation Tree.

Every mindful breath is a step toward healing. Remember — you are not your anxiety. You are the calm awareness beneath it.

Take a deep breath, tune in, and begin your journey toward inner balance. Download your free Overcome Anxiety Workbook at

In this episode of the School of Positive Transformation Podcast, we explore how to overcome anxiety — not by battling it, but by gently understanding and working with it.

Anxiety often feels like a storm within — racing thoughts, tight shoulders, and a restless heart. But through awareness and mindful breathing, we can learn to calm the waves and reconnect with our inner peace.

Join us as we guide you through simple grounding and breathing exercises, reflective journaling prompts, and empowering self-care practices designed to help you navigate anxious moments with compassion.

Inside the Overcome Anxiety Workbook, you’ll find:

Mind-body grounding tools like the 4-4-4 breathing and five-senses method.

Reflection prompts such as the Daily Anxiety Journal and Worry Jar.

Empowerment exercises to create your own Anxiety-Relief Toolbox and Affirmation Tree.

Every mindful breath is a step toward healing. Remember — you are not your anxiety. You are the calm awareness beneath it.

Take a deep breath, tune in, and begin your journey toward inner balance. Download your free Overcome Anxiety Workbook at SchoolOfPositiveTransformation.com/overcome-anxiety

Explore More at the School of Positive Transformation

• Meditation & Mindfulness Teacher Training: schoolofpositivetransformation.com/meditation-and-mindfulness-teacher-training

• Positive Psychology Practitioner Certificate: schoolofpositivetransformation.com/positive-psychology-practitioner-certificate

• Coaching Certificate: schoolofpositivetransformation.com/coaching-certificate

You’re not alone on this journey. Let’s walk it together.

Welcome to the School of Positive Transformation podcast. In this episode, we begin our journey with the Meditation Guide Workbook — a gentle companion designed to help you reconnect with calm, focus, and self-awareness.

Discover how meditation can transform your daily life, one mindful breath at a time. Learn to observe your thoughts without judgment, find peace amid life’s noise, and create space for clarity and balance. Through guided reflection, you’ll explore how each breath becomes a pathway to freedom — freedom from automatic reactions and freedom to choose presence.

This episode also offers practical guidance on starting your own meditation practice, from setting an intention to gently returning to your breath whenever your mind wanders. You’ll be reminded that meditation isn’t about perfection; it’s about compassion, patience, and self-discovery.

Whether you’re new to meditation or deepening your practice, this session will help you nurture inner peace and emotional resilience. Transformation begins with a single mindful breath.

Listen now and download your free workbook at https://portal.schoolofpositivetransformation.com/meditation-guide