After one of the most powerful conversations we’ve ever had on The Life of Bryony, Rhian Mannings returns to share the three things that helped her survive unthinkable loss and begin to find her way through grief. She shares how small acts of kindness, tough love from friends, and the courage to keep showing up made all the difference in her healing. And we laugh about lasagnas left on doorsteps, reflect on how grief changes what really matters, and talk about the simple, surprising things that can carry us through the darkest days. It’s a tender, funny, and deeply human conversation that reminds us there’s no right way to survive loss – only small glimmers that light the way forward.

LINKS TO SUPPORT GROUPS

If the content of this episode resonated with you today and you would like support, please consider the following charities:

Rhian’s charity, 2wish:

https://2wish.org.uk/

Sue Ryder

https://www.sueryder.org/ for expert grief support, including an online bereavement community available 24/7.

Samaritans

Call 116 123 or visit https://www.samaritans.org/ for free, 24-hour support.

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If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Rhian Mannings

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

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