In this deeply raw and honest episode, Lucy sits down with the incredible Jamie, a leading Breathwork expert and Founder of The Breath Space, to explore some of life’s biggest questions: Who are we? Why are we here? What is the meaning of life?

Together, we dive into the spiritual realm while demystifying the buzzword that is breathwork. Jamie shares how, when used intentionally, breathwork can be a truly transformative tool to help you find stillness, deepen self-connection, and even access altered states of consciousness.

If you've ever been curious about breathwork or wondered how it can impact your life, this episode is for you. We also tackle questions like: How can I stay connected in a fast-paced world? How do I create more calm in my life?

The energy in the room during this conversation was calm and serene, and I know you'll feel it too. This episode is filled with authenticity, powerful insights, and honest reflections from both of us on our journeys in the wellness space.

Connect with Lucy online at www.lucyspicer.com / Instagram @lucyspicer_

Download today’s journal prompts and work with Lucy go to: https://www.lucyspicer.com

Follow Jamie @jamieclements_

The Journal with Lucy Spicer is proudly produced by Decibelle Creative Decibelle Creative / @decibelle_creative

In this week’s episode of The Journal, Lucy is joined by model, content creator and host of The Muse Podcast, Chloe Lloyd.

In light of the recent and heartbreaking passing of Liam Payne, this topic seems even more essential to be open and honest about... 'How Does The Partner Cope?'

Chloe bravely opens up about her own experience of supporting her Husband, Josh Cuthbert from boyband Union J, through a period of debilitating mental health challenges, alongside navigating the physical and emotional restrictions of living in lockdown amidst a global pandemic.

Chloe shares how the interventions and support they sought ultimately saved her husbands life. This conversation is a real reminder that, despite how picture perfect someone's life may seem to the outside world, especially in this new age of social media where we take everything at face value, we rarely know the extent of the difficulties they could be facing in private.

Links:

Download today’s journal prompts and work with Lucy: https://www.lucyspicer.com

Connect with Lucy online at www.lucyspicer.com / Instagram @lucyspicer_

Listen To Lucy on The Muse Podcast: The Muse

Follow Chloe: @chloelloyd

Follow Josh: @joshcuthbert

The Journal with Lucy Spicer is proudly produced by Decibelle Creative Decibelle Creative / @decibelle_creative

In this episode, Henrietta shares an inspiring, uplifting & hilarious insight into how this iconic British brand came to be. From the VERY humble beginnings of a uni flat living room in West London, to the bright lights of NYC. This is a real feel good story of how two best friends from fashion school made their ultimate dreams come true!

Henrietta opens up about the brands unique approach to marketing, the importance of community, and how her & co-founder Orlagh's positive approach to challenges has underpinned Rixo's global success.

Rixo isn't just a cool girl clothing brand, it's a feeling of effortless confidence and this episode will show you why.

Follow Lucy on instagram for daily inspiration and motivation @lucyspicer_

Connect with Lucy online at www.lucyspicer.com

Follow Rixo and join the humans of Rixo community @rixo

Shop Rixo online and instore at www.rixo.com

The Journal with Lucy Spicer is proudly produced by Decibelle Creative Decibelle Creative / @decibelle_creative