The average woman puts over 200 chemicals on her body before she leaves the house in the morning. Men are carrying a chemical load too, through the aftershave, the deodorant and the synthetic underwear worn all day.

Most of us don't think twice about what's in the products we use every day. The washing liquid, the deodorant, the candles and what we cook with. We just buy what we've always bought without a second thought.

Today, we're sharing the practical ways we've started making changes in our home and heading towards a more holistic and low-tox life. The swaps we've made room by room, product by product, over the last decade or so. The kitchen, the laundry, the bathroom, the bedroom and the things we put in and on our bodies every day.

We also touch on kinesiology, cycle planning and human design and why these have been just as important to us as making changes in our home.

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Where You Can Find Us

Website: theaddamos.com

Instagram: @builttolastpodcast_

YouTube: @theaddamos

Pinterest: au.pinterest.com/TheAddamos

Read the journal post at www.theaddamos.com/holistic-home-health

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Connect with Adrian Addamo

Instagram: @adrianaddamo

Website: adrianaddamo.com

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Connect with Kate Addamo

Instagram: @kateaddamo

Website: kateaddamo.com

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