Hey friends, —what resonated with you today? I read every message, and they light me up.

What if gratitude wasn’t a holiday, a journal prompt, or a cute Pinterest quote…but a reset button for your mind, your emotions, and your life?

In this deeply honest and uplifting episode, we explore gratitude in a way most people never talk about — not as a performance, not as toxic positivity, but as a lifeline. A mindset tool that can anchor you, calm your nervous system, and bring you back to yourself… especially in hard seasons.

You’ll learn:

• why gratitude feels hard sometimes
• the science behind how gratitude rewires your brain
• how to find hope even when you’re grieving or overwhelmed
• the power of micro-gratitude and noticing tiny moments
• why you must also give gratitude to yourself
• my personal story about my dad’s Alzheimer’s diagnosis — and the tiny moment I’ll be grateful for forever
• a simple daily gratitude reset you can start today

This episode is warm, real, vulnerable — and full of tools that will change how you move through the world.

If you’ve been feeling stressed, stuck, or emotionally drained…

If you’ve been walking through a heavy season and need a breath of peace…

If you want to feel more grounded, present, and connected…

This episode was made for you.

Gratitude won’t fix everything…

but it will help you breathe again.

Share this with someone who needs light today — let’s spread gratitude far beyond a holiday and make it a way of living.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.