On this episode, we’re diving into the world of Muay Thai—but not just the sport itself. We’re talking about how this martial art builds resilience, strengthens your mindset, and can help you navigate life’s toughest moments.

Joining us is my longtime friend, Jenine Pilla. Jenine has been training in Muay Thai since 2015, earning local, national, and international titles along the way. She now coaches at 8 Limbs Academy in Philly and does incredible work in harm reduction, violence prevention, and community outreach for the Philadelphia DA’s office.

Follow Jenine on Instagram:
@jeninepilla

Follow 8 Limbs Academy:
@8limbsacademy

WHAT WE'RE TALKING ABOUT:

• How Jenine got into Muay Thai and what kept her going
• The mental and emotional side of training and competing
• How Muay Thai helped her process grief and build resilience
• Balancing training, work, and personal life
• The role of community in personal growth
• And, of course, a little love for Taylor Swift and bike rides

SHOUTOUTS TO:

• Charlie and Kate from 8 Limbs Academy for building an amazing training space and community
• 8 Limbs Academy for fostering growth and resilience in their students
• Philly Devo Bike Program for their work in getting more people on bikes and strengthening the community

If you’ve ever been curious about Muay Thai or just need some motivation to push yourself outside your comfort zone, this one’s for you.

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• Chrissy Duffin
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