How many of you have laid in bed wide awake wishing you could be sleeping? I was working with a client this morning and we used the GRACE Model to release control and help her sleep. Our mind is an incredible thing, and I'm so grateful for mine, but sometimes, it needs to take a chill pill! Once I found the GRACE Model, I realized it will work for deep inner pain, mental fatigue and yes, even something as simple as not being able to sleep. Come with me as I walk you through our session and how we came to the conclusions and answer to help her rest and sleep better. The best part is, you can use this in ANY situation! Discontent, parenting, marriage, friendships, work, seriously every situation.

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When you become more magnetic and aligned with who God is calling you to be, not everyone will cheer. Some people will pull away, get irritated, or even “hate” the new you—and that’s not failure, that’s protection.

In this mini episode, we talk about:

• Why becoming magnetic also means repelling what’s not aligned

• How to see rejection as God’s protection, not proof you’re doing it wrong

• Simple mindset shifts to stop people-pleasing and honor your boundaries

• How letting go of unsafe people makes space for God-aligned relationships

Perfect for the Christian mom who’s growing, glowing, and wondering why some people suddenly don’t feel safe anymore.

What it means: Come back into your body and remind your nervous system you’re safe.

How to do it:

• Put both feet flat on the floor

• Breathe in for 4, hold for 2, out for 6 (repeat 3x)

• Repeat in your mind:

  “In this moment, I am safe. God is with me.”

What it means: Notice what you’re actually feeling instead of just “I’m stressed.”

How to do it:

• Scan your body: chest, belly, womb space, throat

• Ask:

  “Where do I feel tight or tense?” “What emotion am I feeling?”

• Name it:

  • “I feel hurt.”

  • “I feel scared.”

  • “I feel angry.”

  • “I feel betrayed.”

No fixing. Just awareness.

What it means: Let the emotion be there without shaming yourself.

How to do it:

• Tell yourself:

  “It makes sense that I feel this.” “I won’t feel this forever.”

• Ask:

  “What part of me is hurting?”

• Speak kindly to that part:

  “I see you. You’re allowed to feel this. You’re safe with me.”

Think: emotions need to be digested, not shoved down.

What it means: Decide what you’re ready to do next—with God.

Two options (both okay):

1. Not ready to release yet:

   • Invite Christ to sit with you in the pain

   • Visualize Him by your side, arm around you

2. Ready to release:

   • Visualize handing the emotion into His outstretched hands

Ask:

• “What is my job, and what is God’s job?”

• “Who do I want to become in this moment?”

• “What would my peace-filled self do?”

What it means: Act from the peace you felt, not from fear.

How to do it:

• Stay in your heart, not in overthinking

• Remind yourself:

  “I chose this from peace. I chose this with God. I can trust this.”

• Take the next step from that place:

  • Send the calm text

  • Hold the boundary

  • Say “no” or “not this time”

  • Or soften if God prompts you to

That’s it: Ground – Recognize – Accept – Connect – Embody. Five steps. A few minutes. Back to peace + alignment with God. 💗

JOIN my Facebook group Confidently Feminine

If you want to work with me personally, you can email me at adelleskinner@gmail.com.

XoXo - Adelle

This is the last episode in the Ruth series. It has been so much fun to study this story and see the blueprints of Feminine and Masculine in real time. In this episode we get to see Boaz go to bat for Ruth and really fight for his right to be her man. I love to read between the lines and see and feel what might have been going on here. Boaz was very prepared to face the 'next of kin' and really knew what to say to make his stand. Boaz was confident, and humble at the same time. Listen to know what I'm talking about.

Ruth is the perfect example of how Feminine Energy is so powerful and it is how God intends his daughters to live. When we embody the Feminine, we feel more peaceful, protected and loved. God wants all of that for us, we just need to get out of our own way and let him bless us.

Join me on fb for more support in my private community Confidently Feminine . Here I will answer questions, give incites and share my journey. It is a safe space for us to support, love and hear each other. I'll see you over there!

XoXo - Adelle

In this part of the Ruth series, we see how powerful the feminine energy is in attracting what you desire. Ruth is the embodiment of the Divine Feminine. She is trusting, loyal, honest, courageous, and she is clear with her desires and expectations. All of this is exactly how feminine energy shows up.

In this episode, we go through chapter 3 of Ruth, the Threshing floor, I explain some of the 'stranger' parts of the chapter, and we examine how the feminine and the masculine work together to create the beautiful unity we all crave. I walk you through Ruth's journey to really identify the feminine traits, as well as Boaz, and how he shows up as the Divine Masculine King. I hope you enjoy listening to this as much as I enjoyed recording and studying for this.

Chin up, Crown on, You've got this!!!

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https://www.facebook.com/groups/805697102246671

When life doesn’t “fix itself,” Ruth 2 shows a quieter way. Ruth steps into the fields with humble courage, and God meets her through Boaz. In this episode we unpack what feminine energy looks like in real life: showing up without drama, receiving help without shame, honoring wise boundaries that keep your heart soft, and choosing consistency over spectacle. We also name the first signs of healthy, godly masculine in Boaz—notice, respect, clear safety, provision without control, and blessing rooted in God.

You’ll hear simple, practical takeaways:

• Pray first, act second (pick your “field” for today).

• Say yes to safe help.

• Keep one Boaz-style boundary to protect your peace.

• Practice gratitude and watch it multiply what you carry.

• Keep showing up; steady obedience grows harvests.

Scriptures: Ruth 2:2, 8–9, 12; D&C 64:33; Proverbs 31:25–27.

If you’re enjoying this and want more support, join my private Facebook community Confidently Feminine—I post weekly, answer questions, and go deeper where you need it. Search “Confidently Feminine” on Facebook and request to join. https://www.facebook.com/groups/805697102246671

If this helped you, please follow, rate, and share so other moms can find the show. Let’s learn and heal together.

Have you ever felt like your life was falling apart—and no matter how hard you tried to hold it together, nothing worked? You’re not alone, friend.

In this episode, we’re diving into Ruth Chapter 1 to discover how true feminine energy isn’t about control or perfection—it’s about faith, peace, and trust in God’s plan.

When Ruth loses everything, she doesn’t try to force outcomes or fix what’s broken. Instead, she chooses loyalty, surrender, and quiet faith—showing us what biblical feminine energy really looks like in action.

You’ll learn: 💞 What it means to move from fear to faith like Ruth did 🌿 How feminine energy shows up in stillness, intuition, and trust 🕊️ Why surrender isn’t weakness—it’s the gateway to divine peace ✨ How to find your calm when life feels uncertain

If you’ve been craving peace and wondering how to live your feminine design in the middle of real life, Ruth’s story will show you the way.

This is Part 1 of a 4-part series on Ruth and Feminine Energy, where we uncover the beauty of divine femininity written into scripture—and how you can live it, too.

Press play to learn how Ruth’s quiet surrender can help you find peace when everything feels out of control.

Being a single Christian mom can feel like you’re carrying it all—provider, protector, peacemaker—while still longing to feel soft, seen, and supported. This show helps you balance masculine and feminine energy in real life, without fluff or guilt. I’ll teach you how to take your feelings to God first, then to the page—using simple, guided journaling to process emotion, release pressure, and return to your feminine core.

We’ll talk about boundaries, receiving help, letting God lead, and how to move with quiet strength even when you’re the sole provider. You’ll hear practical steps for conflict, co-parenting, money decisions, and daily routines—plus short, doable journaling prompts you can use in five minutes.

Around here, it’s okay to “learn the same lesson” more than once. You’re not failing—you’re refining. This life is about growth and progression in Christ: learning to do it better, with more grace each time. If you’re ready to trade constant strain for steady faith, grounded peace, and a feminine posture that invites healthy masculine support, you’re in the right place. Grab a notebook and let’s begin.