Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Get THE REBUILD playlist https://music.apple.com/us/playlist/the-rebuild/pl.u-pMyl4pMcK50l89

The Mizuno Wave Rebellion Flash 3 is a dual-foam training shoe designed for speed and comfort. Priced at $180, it compete with the Asics Sonicblast ($180), Brooks Hyperion Max 3 ($200) and Saucony Endorphin Speed 5 ($175). In this episode, I give an overview, take the Flash 3 out for some miles and let you know my thoughts.

If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:

Mizuno Wave Rebellion Flash 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=vomero&searchtext=mizuno+wave+rebellion+flash+3&from=supwell

0:00 Intro

0:59 Supwell Kitchen

1:31 Coffee Review: Jhonatan Gasca Thermal Shock

16:36 Overview of the Flash 3

35:12 Weigh In

38:56 Stack Check

43:23 Fit & Feel

48:14 Running in the Flash 3

1:12:14 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/ for watching! Here's how you can support the channel.