Episode 1: Live Longer by Tuning Into Your Bio-Rhythms | The Art of Longevity

Explore how your body’s natural rhythms — from sleep cycles to breathing, heart rate, and craniosacral flow — influence your health, energy, and longevity. Learn science-backed techniques to consciously support your circadian rhythm, breathing, cardiac rhythm, and craniosacral rhythm for better sleep, reduced stress, and improved overall wellbeing.

This episode covers:

• How circadian rhythms shape your sleep, energy, and hormones
• Breathing techniques to activate the parasympathetic nervous system
• How heart rate and blood pressure affect stress and longevity
• The role of craniosacral rhythm and gentle ways to support it
• Simple daily practices to align your breath, heart, and body rhythms

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