I listened to a podcast the other week and I didn't want to believe what I heard. It was that HORMONES/Menopause could be the reason why I have been self-sabotaging. You gotta be kidding me! Hormones already wreaks havoc with my physical body and now I have to deal with the mental health effects as well? NOT FAIR!!

I have to talk this out with you guys in this episode. So tune in and let's break it down!

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Books I recommended in this episode -

A must read if you're going through menopause like me!
The Menopause Reset by Dr. Mindy Pelz

The fasting book for women, because women shouldn't fast like men. Read this to find out why:
Fast Like A Girl by Dr. Mindy Pelz

All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome

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"Have you ever been a prisoner of perfection? Or a prisoner of any other label you or someone else has given yourself? You're not alone!"

In this episode, Aileen introduces her "contract," an affirmation given to her by her personal development coach, which emphasizes her worth and authentic expression. Despite having received this affirmation seven months ago, she acknowledges the ongoing effort required to align her actions with it, particularly in terms of her health goals.

Reflecting on her past, Aileen talks about the negative impact of labels, specifically those related to her ADHD.

Aileen elaborates on the power of beliefs and shares an impactful message from a faith-based podcast by Hosanna Wong. The concept of "I am enough" resonates with her as it underscores the idea that self-beliefs determine one's life trajectory.

Linking her recent podcast tagline change to these insights, Aileen discusses the synchronicity of her personal revelations. She acknowledges how past labels prompted a façade in the form of overachievement and masking, especially among those with ADHD.

Aileen emphasizes the role of self-doubt that delayed her in pursuing entrepreneurial endeavors despite her husband's consistent belief in her capabilities and unwavering support.

The episode concludes with Aileen's advice for breaking free from the perfectionism trap.

And as promised, some of the info mention in the podcast:

The podcast she mentions she listened to before recording this episode:
Susie Larson Live: https://www.susielarson.com/susielarsonlive

The guest speaker of that show quoted is, Hosanna Wong. Her Instagram channel is @hosannawong

All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome

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How to leave a review or star rating:

To leave a star rating on SPOTIFY, navigate to the main show page. From the episode page, tap on "See all episodes". That will take you to the main show page. Scroll to the top and you'll see the 5.0 (star) below the show's description.

To leave a review or star rating on APPLE Podcast, navigate to the main show page and scroll all the way to the bottom and you'll see Ratings & Reviews.

To leave a review or star rating on Audible, navigate to main show page then scroll to the bottom to "What Listeners Say"

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In this show, I tackle the topic of inconsistency and change.

For instructions on how to leave me a review or rating on the different platforms, see below. Thanks in advance!

All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome

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How to leave a review or star rating:

To leave a star rating on SPOTIFY, navigate to the main show page. From the episode page, tap on "See all episodes". That will take you to the main show page. Scroll to the top and you'll see the 5.0 (star) below the show's description.

To leave a review or star rating on APPLE Podcast, navigate to the main show page and scroll all the way to the bottom and you'll see Ratings & Reviews.

To leave a review or star rating on Audible, navigate to main show page then scroll to the bottom to "What Listeners Say"

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