Tackling Body Image and Your Mental Health
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Tackling Body Image and Your Mental Health
-
ナレーター：
-
著者：
このコンテンツについて
On this week's episode we're talking about the important connection between body image and mental health. It is my opinion that we can NEVER separate our body image with our mental health. We are both in and are our bodies. I discuss 3 very popular approaches to throw out the window! And lastly I share what has helped me get to where I am now – *hint* none of them involved the gym or a diet.
Thank you for supporting the podcast! Follow me on Instagram @the.activeoptimist and find me on TikTok @theactiveoptimist. Feel free to reach out with any comments or questions, I love them!
Shop our merch!
The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed healthcare provider.