𝐖𝐡𝐚𝐭 𝐢𝐟 𝐭𝐡𝐞 𝐤𝐞𝐲 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐰𝐚𝐬𝐧'𝐭 𝐢𝐧 𝐝𝐨𝐢𝐧𝐠 𝐦𝐨𝐫𝐞, 𝐛𝐮𝐭 𝐢𝐧 𝐬𝐚𝐲𝐢𝐧𝐠 𝐥𝐞𝐬𝐬? In this episode, I sit down with Jorge Perez, author of The Shut the Eff Up Method: Silence Your Way to the Life of Your Dreams, to explore how harnessing strategic silence can detox negativity, rewire your mindset, and help you manifest the life you desire.

Jorge shares his personal journey—how losing both parents to cancer led him to uncover the impact of words, epigenetics, and the mind-heart connection.

We dive into why complaining holds you back, how gratitude shifts your reality, and why embracing silence can be the most powerful tool for success.

Join us as we explore the practical steps to quiet the noise, master your thoughts, and create space for true transformation.

𝐈𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐭𝐨𝐩 𝐫𝐞𝐚𝐜𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐭𝐡𝐫𝐢𝐯𝐢𝐧𝐠, 𝐭𝐡𝐢𝐬 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐚 𝐦𝐮𝐬𝐭-𝐥𝐢𝐬𝐭𝐞𝐧!

🔥𝐓𝐮𝐧𝐞 𝐢𝐧 𝐚𝐧𝐝 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫:

✅ How to detox from negative self-talk & toxic conversations

✅ The science behind the power of words & their impact on your reality

✅ Why silence is a secret weapon for manifestation & inner peace

✅ Simple, actionable steps to apply the STFU Method today

CONNECT WITH JORGE:

Website: STFUMethod.com

Book: The Shut the F*@K Method: Silence Your Way to the Life of Your Dreams on Amazon: https://a.co/d/jfEO0O1

Instagram: @JorgePerezJR

ABOUT ELIZABETH CANTEY: I am dedicated to helping people integrate spirit, mind, and body in order to live each day with a deep sense of purpose, passion and fulfillment. And joy!

My award-winning book, Living Enlightened—The Joy of Integrating Spirit, Mind and Body, is available now on Amazon: https://a.co/d/1AbI7M2

You can find more information about me and these wonderful topics on my website: https://elizabethcantey.com/

or on my FaceBook: https://www.facebook.com/escantey

Thank you so much for your support - I look forward to hearing from you!

WHAT WE DISCUSS:

00:00 Introductions

03:38 How did the book idea come about?

05:01 Reset our nervous system and move from parasympathetic to sympathetic by minding our words, thoughts and ideas…

07:55 Living in the eye of the hurricane, or in the place of peace even when we are surrounded by chaos, yet not condoning chaos. 08:55 What stories do we tell about others when we have no clue? 09:47 Not knowing is the only real truth we can know about the other person. 12:05 Moving out of survival conversations…

14:01 How are we creating the nightmares in our lives? And how do we stop?

16:25 Stop reporting on all the events around you, and you might be a lot happier!

17:50 The power of our narrative. Reframing and not knowing leaves us in the eye of the hurricane!

22:22 A beautiful definition of love…

29:00 You win! When you have no attachment to anyone being anything other than who they are!

33:20 Having a sense of humor as we watch our egos throw tantrums!

38:17 One giant piece of advice…

40:51 You're going to be right—so what do you want to be right about?