In this eye-opening episode of The Habit Healers Podcast, Dr. Laurie Marbas unpacks one of the most misunderstood truths in modern health: you can be overweight, overfed, and still profoundly undernourished.

Through stories, science, and global insights, Dr. Marbas explains the health paradox unfolding worldwide—where obesity and nutrient deficiency often exist in the same body. From South African children who appeared well-fed but were lacking essential nutrients, to the millions of adults in the U.S. who consume plenty of calories yet remain low in vitamin D, magnesium, fiber, or iron—this episode reveals why “eating enough” no longer means “being healthy.”

You’ll learn:

* Why malnutrition isn’t about calories—it’s about the quality of those calories

* How ultra-processed foods create “hidden hunger” even when the stomach is full

* The real-life signs of nutrient deficiencies: brain fog, fatigue, brittle nails, mood changes, digestive issues, sugar cravings, and more

* The deeper structural forces—cost, access, marketing, culture—that shape the modern food landscape

* Why the “double burden of malnutrition” is rising globally, affecting families, communities, and entire countries

* How nourishing your body with whole, nutrient-dense foods creates a foundation for healing, energy, and resilience

This episode is not about guilt, restriction, or blame. It’s about understanding what your biology truly needs—and how even small, consistent upgrades can shift your energy, metabolism, and long-term health.

If you’ve ever wondered why you’re tired despite eating enough, why cravings won’t let up, or why changing your diet hasn’t “worked” before, this conversation offers clarity, compassion, and a path forward.

When you nourish better, you feel better. Your body already knows how to heal—you just need to give it the right materials.

Dr. Marbas Substack: https://drlauriemarbas.substack.com/

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62