In Episode 3, we dive into Spiritual & Energy Anatomy — the deeper truth of who you really are, beyond the body, beyond the mind, beyond the mirror. ✨

We explore the five koshas (layers) of existence—physical, energetic, mental, wisdom, and bliss—and understand how they’re all connected. Whether you’re a healer, seeker, or someone just starting your spiritual path, this episode can completely shift the way you experience yourself. 💫

Timestamps:

(0:00) – Introduction

(0:41) – What Today’s Episode Is About

(0:58) – Exploring Spiritual & Energy Anatomy

(1:34) – You Are Not Just a Physical Body

(1:57) – Imagine Yourself Like an Onion

(2:18) – Introduction to the Five Layers of Existence

(2:54) – How They Work, Connect & How to Care for Them

(3:05) – Annamaya Kosha (The Physical Body)

(4:20) – Supporting the Physical Body in Daily Life

(5:05) – Pranamaya Kosha (The Energy Body)

(6:20) – Supporting the Energy Body in Daily Life

(7:20) – Manomaya Kosha (The Mental Body)

(8:47) – Supporting the Mental Body in Daily Life

(9:25) – Vijnanamaya Kosha (The Wisdom Body)

(10:43) – Empowering Through Wisdom Body Support

(11:22) – Anandamaya Kosha (The Bliss Body)

(12:13) – What It Means to Live From Bliss

(13:12) – Supporting the Bliss Body in Daily Life

(14:03) – How the Energy Body Functions Daily

(15:54) – Let’s Have Some Real Talk

(16:21) – Recognizing Energy Imbalances & Symptoms

(16:53) – Developing Spiritual Hygiene

(17:59) – Why All This Matters

(19:08) – Soul Shift Segment

(23:34) – End of the Episode

💫 Your energy body holds deep wisdom—when you align all five layers, you unlock the real you.

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Music Credit

Neha Gupta – Sukoon and Sage (YouTube: @sukoonandsage)

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