No one warned us that sneezing after 40 would turn into a full-body event. You brace, you clench, and you pray you don't pee yourself. But guess what? That's not normal and today we're getting into all things below the belt.

In this Fit Girl Magic podcast episode, physical therapist and researcher Christina Walsh, co-founder of Tighten Your Tinkler, breaks down what's really going on with your pelvic floor and how to fix it without weird gadgets, painful Kegels, or surgery.

You'll learn the truth about why your hips, back, and bladder are all connected, the 3 everyday habits secretly wrecking your pelvic health (hello, tight leggings), and the simple daily moves that can change everything.

If you've ever thought "this is just how it is now," hit play because it's not. You don't have to live with leaks, pain, or embarrassment. This episode is your permission slip to start feeling strong, confident, and totally in control again.

Links
Instagram https://www.instagram.com/tighten.your.tinkler/
Squatty Potty https://amzn.to/46L9jg9
Free Quiz Tighten your Tinkler https://www.surveymonkey.com/r/6YGTYNF
Youtube https://www.youtube.com/@tightenyourtinkler
Facebook https://www.facebook.com/tightenyourtinkler
At Home Relief https://www.tightenyourtinkler.com/backandhiprelief
Finally Free program https://www.tightenyourtinkler.com/signatureprogram

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com
5 Days To Slay The Holidays https://kimbarnesjefferson.lpages.co/5-days-slay-holiday