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Face your truth, not your reflection. In Episode 10 of The Shadowproof Podcast, Coach Jose explores self-awareness, shadow work, and the courage to meet the man in the mirror.

In this powerful episode of The Shadowproof Podcast, Coach Jose invites you to take an honest look within — beyond the masks, titles, and armor we wear every day.

We talk about what it really means to be self-aware — not just noticing patterns, but facing the truths that live beneath them. Through stories, reflection, and practical tools, this episode guides you toward a deeper understanding of your shadow and the man you see in the mirror.

🪞 Topics Covered:

• The difference between self-image and self-awareness
• How our reactions reveal hidden wounds
• Practical tools to build emotional clarity and courage
• Weekly reflection: “What truth will I face in the mirror today?”

💬 Quote:

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💡 Connect with Shadowproof
🎙️ Hosted by Jose Bairan | Founder of Fortified Within Coaching
🌐 Learn more: https://linktr.ee/Fortifiedwithincoaching]
📩 Contact: coachjose79@gmail.com

📱 Follow on Instagram: @shadowproof_

If this episode spoke to you, don’t forget to follow, rate, and share the Shadowproof Podcast. Together, we break the silence and build resilience.

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In Episode 8 of The Shadowproof Podcast, host Coach Jose dives deep into how communication and boundaries shape the way we connect, protect, and reveal who we truly are. Every mask we wear — the one that says “I’m fine,” or “I don’t need help” — is held in place by unspoken words and unclear limits. This episode challenges you to face the truth behind your silence, to speak with intention, and to create boundaries that honor your peace instead of pleasing others.

Whether you’re healing, growing, leading, or simply trying to understand yourself better, this conversation will push you to drop the mask and stand in your truth — with clarity, compassion, and strength.

Keywords: communication and boundaries, self-awareness, emotional intelligence, personal growth, mental health, authenticity, healing, relationships, Shadowproof Podcast

Support the show

💡 Connect with Shadowproof
🎙️ Hosted by Jose Bairan | Founder of Fortified Within Coaching
🌐 Learn more: https://linktr.ee/Fortifiedwithincoaching]
📩 Contact: coachjose79@gmail.com

📱 Follow on Instagram: @shadowproof_

If this episode spoke to you, don’t forget to follow, rate, and share the Shadowproof Podcast. Together, we break the silence and build resilience.

Text me for more info

Episode 6 of the Shadowproof Podcast dives into what real freedom looks like when we step out from behind the masks we’ve been wearing and into our authentic truth. Host Coach Jose—Navy veteran, certified coach, and founder of Fortified Within Coaching—unpacks the cost of hiding behind masks, the power of communication in building trust, and the role of healthy boundaries in protecting your values and relationships. You’ll gain practical tools to begin removing the masks, setting boundaries without guilt, and speaking your truth with confidence. If you’re ready to stop living in the shadows of your past and start walking in real freedom, this episode is for you.

Support the show

💡 Connect with Shadowproof
🎙️ Hosted by Jose Bairan | Founder of Fortified Within Coaching
🌐 Learn more: https://linktr.ee/Fortifiedwithincoaching]
📩 Contact: coachjose79@gmail.com

📱 Follow on Instagram: @shadowproof_

If this episode spoke to you, don’t forget to follow, rate, and share the Shadowproof Podcast. Together, we break the silence and build resilience.