In today's episode we are THRILLED to bring you someone we have mentioned time and time again on the show and FINALLY her day has come! Amanda Clifton is a bjj black belt, instructor in for women at Revive BJJ, an avid Crossfit practitioner and coach, and a VP of Tech/Business Operations at Centiene Tech. Amanda is actually the person who Zach first rolled with a half decade ago who that opened his eyes to the world of jiu jitsu. And yes, she is the one who worked him multiple times in a three minute round. A competitor through and through, Amanda's story is one of winning and finding balance not only as a high level athlete but as a dedicated partner and leader to many.

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0:00 intro

0:20 sponsors

2:15 introducing Amanda/bjj origins

12:40 black belt promotion/competing worlds

21:10 training in Greece w/ Ffyion Davies

28:30 crossfit

37:15 physicality’s impact

1:04:25 scary pace of life

1:10:45 hyrox v crossfit

1:16:40 TSG + outro

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