What if the path to healing meant letting go of who you’ve always been—and learning to breathe your way back to who you really are?

In this episode of Reignite with Reet, Reet welcomes Andrea Migliore, a retired military officer, mother, coach, and breathwork facilitator whose journey has spanned war zones, divorce, motherhood through IVF, and a powerful return to self.

Together, they explore the unraveling that happens when we shed roles we’ve long held—soldier, wife, perfectionist—and reflect on profound questions about who we truly are. Andrea shares how the military saved her life, how motherhood reshaped her values, and how breathwork became the tool that cracked her open.

They dive into parenting with presence, navigating pressure and people-pleasing, and learning to trust their inner knowing instead of chasing approval. From sending shoes to children in Iraq to quiet, intuitive moments with her son, Andrea’s story is a testament to resilience and personal development.

If you’ve ever felt like you had to “hold it all together” or wondered what’s left when old identities fall away, this episode is an invitation to breathe deeper, soften the grip, and reconnect to your inner badass (we know she’s in there). Let’s reignite!

Learn more at https://www.andreamigliore.com/

ABOUT REIGNITE WITH REET

Join Reet German, mama, mystic, and empowerment coach, in Reignite with Reet—the podcast dedicated to women's health, wellness, and reclaiming your power through every phase of life.

Listen to REIGNITE WITH REET on all major streaming platforms!

Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238

Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu?si=0f7427fe4ca34f35

Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet

Youtube - youtube.com/@ReignitewithReet

Stay connected with ⁨@ReignitewithReet⁩

Instagram.com/reignitewithreet

facebook.com/reignitewithreet

tiktok.com/@reignitewithreet

What if you stopped caring about what they think—and started trusting what you know?

In this episode of Reignite with Reet, we sit down with Lyne Frank, an educator, coach, and best-selling author who’s navigating midlife with courage, creativity, and a deep commitment to personal growth.

Together, they explore what it means to move through fear of failure, unlearn social conditioning, and embrace the messy beauty of self-discovery. They dig into how building intentional friendships, navigating the loneliness of entrepreneurship, and releasing people-pleasing can open the door to real clarity and self-trust.

Lyne shares how writing, grounding practices, and gathering in community have helped her reconnect with her purpose—and how choosing herself became the catalyst for something bigger.

If you’re a woman in midlife feeling the weight of old expectations or the pull toward something more true, this episode is your permission slip to get honest, get grounded, and choose a path that actually fits.

Learn more about Lyne and the phenomenal work she's doing at www.lynefrank.com

ABOUT REIGNITE WITH REET -

Join Reet German, mama, mystic, and empowerment coach, in Reignite with Reet—the podcast dedicated to women's health, wellness, and reclaiming your power through every phase of life.

Listen to REIGNITE WITH REET on all major streaming platforms!
Apple - https://podcasts.apple.com/us/podcast....
Spotify - https://open.spotify.com/show/49q6R4G....
Amazon Music - https://music.amazon.com/podcasts/baa....

Stay connected with ⁨@ReignitewithReet⁩
Instagram - / reignitewithreet. .
Facebook - https://www.facebook.com/profile.php?....
Tiktok - / reignite_w_reet

What if you could find yourself in the stories of those who are healing alongside you?

Vanny Whitchelo, the fabulous and dynamic host of KHMER VOICES, started a podcast to answer that very question.

In this conversation, Reet and Vanny explore what it means to honor your family’s struggles without being defined by them—and to celebrate the joy, connection, and identity you’re creating in the present.

Vanny shares how reconnecting with her Cambodian heritage has shaped her healing journey and how amplifying others’ voices has helped her more fully embrace her own.

If you’ve ever felt the pull to understand where you come from in order to feel whole in where you are—this one’s for you.

Because our heritage isn’t just our history—it’s our strength!

Listen to Khmer Voices Podcast: www.khmervoices.buzzsprout.com
or connect with Vanny at www.vannyw.com

ABOUT REIGNITE WITH REET

Join Reet German, mama, mystic, and empowerment coach, in Reignite with Reet—the podcast dedicated to women's health, wellness, and reclaiming your power through every phase of life.

Listen to REIGNITE WITH REET on all major streaming platforms!

Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238

Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu?si=0f7427fe4ca34f35

Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet

Youtube - youtube.com/@ReignitewithReet

Stay connected with ⁨@ReignitewithReet⁩

Instagram.com/reignitewithreet

facebook.com/reignitewithreet

tiktok.com/@reignitewithreet