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Women are being told to stay quiet, look younger, push harder and cope better—then we act surprised when burnout hits.

In this episode, we sit down with TEDx speaker, naturopath, author and speaker Jennifer Jefferies, who brings over 30 years of experience to a powerful conversation about stress, exhaustion and what’s really going on in women’s bodies in midlife and beyond.

We unpack the patterns she sees every day: broken sleep, low energy, mood swings and weight changes that don’t respond to “eat clean, exercise more.” From adrenal health and cortisol to the gut-brain connection, this episode connects the dots between chronic stress and why your body starts to slow down and protect itself.

You’ll also hear a refreshingly honest take on sleep—why your bedroom should be device-free, and how sleep trackers and wearables may be increasing anxiety rather than improving rest.

Then we zoom out to the bigger cultural conversation behind Jennifer’s TEDx talk, Who Killed the Crone. We explore menopause, boundaries, voice and what happens when women stop being “good” and start being honest. The crone—the modern-day wise woman—isn’t something to fear, it’s something to reclaim.

If you’re ready for practical tools, a clearer mindset and permission to age with strength, this episode is for you.

Subscribe, share with a friend who needs it, and leave a review with the one habit you’re changing first.

Link to website - https://jenniferjefferies.com/about/
Links to any Books written - https://jenniferjefferies.com/product/fck-the-stress-book/

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I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu