Preventing Burnout: Rest & Recovery Are Not Just for Athletes
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Preventing Burnout: Rest & Recovery Are Not Just for Athletes
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What do one-woman cabaret shows in New York City have to do with entrepreneurship? More than you might think.
Back when I was producing my own shows, I did everything—concept, production, promotion—and every single time, my body forced me to stop. The day before opening night, I’d get sick. It was my first big lesson that you can’t hustle your way through without recovery.
In this episode, we’re talking about why business owners need recovery days just like athletes do—and what happens when you skip them.
I’m joined by Zehra Ashary, founder of Offbeat Outlook, a business coach who helps health and service-based businesses grow without burning out. She teaches owners how to build loyal clients, train empowered teams, and put systems in place so the business runs smoothly—even when they step away.
Guest Info: Zehra Ashary
Socials:
https://www.instagram.com/offbeatoutlook_/
https://www.youtube.com/offbeatoutlook
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