Perfectionism, Body Image & Addiction: The Hidden Triggers That Keep Us Sick
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Perfectionism, Body Image & Addiction: The Hidden Triggers That Keep Us Sick
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In this emotional and deeply relatable episode of Recovering Out Loud, host Anthony sits down with Eryl McCaffrey, a psychotherapist and woman in long-term recovery, to explore the toxic link between body image, perfectionism, and addiction.
Eryl opens up about growing up in an alcoholic home, chasing perfection to escape pain, and how her obsession with control over her body and success masked deeper wounds.
They dive into what it means to truly let go — to stop chasing validation and start building connection, spirituality, and self-acceptance.
You’ll learn:
Why perfectionism and body image struggles often lead to addiction
How trauma disconnects us from our bodies and our emotions
What “relief” really means in early recovery
Why spiritual connection is the antidote to self-destruction
Daily recovery practices that rebuild peace, gratitude, and purpose
This conversation is for anyone stuck in the loop of not enoughness — and ready to find peace in their own skin.