『Overthinking Won’t Heal You—Feeling Will』のカバーアート

Overthinking Won’t Heal You—Feeling Will

Overthinking Won’t Heal You—Feeling Will

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In this episode, Jakob shares his powerful story of healing through adversity—from chronic illness and depression to deep spiritual awakenings.


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At just 29, he’s traveled the world, lived in ashrams, and explored somatic practices that helped him break old patterns and embrace emotional healing.

We explore why growth requires letting go, how to process grief through the body, and why taking action before you feel ready can change your life. Jakob also opens up about managing seasonal anxiety and the importance of accessible mental health support.


Timestamps:
00:00 Intro: Embracing Life’s Challenges
00:32 Jakob’s Story of Transformation
03:04 Lessons from 2024
08:03 Reflecting Back to Move Forward
09:44 Why Time Alone Doesn’t Heal
16:05 Growth Means Letting Go
28:12 Take Action Before You’re Ready
32:42 The Trap of Overthinking
35:48 Wrap-Up + Where to Find Jakob





Let my sponsor BetterHelp help you rule your anxiety so it doesn’t rule you. Click https://betterhelp.com/fulfilled for a discount on your first month of therapy!

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