Is your self-care actually stressing you out? Let’s talk about the wellness trap.

Let’s be real. Somewhere between green juices, hormone hacks, and endless morning routines, wellness started to feel like a full-time job. In this episode of The Menopause Love Lounge, we dive into the world of menopause wellness and midlife self-care to ask the real question: are we truly nurturing ourselves, or just fueling the trillion-dollar wellness industry?

Join us as we strip away the filters, laugh at the chaos, and get honest about what caring for ourselves really means during menopause. This is women’s health without the pressure, the guilt, or the BS.

What we promise to discuss....

1. First, we’re talking about The Wellness Hamster Wheel. You know that feeling when “self-care” somehow turns into a color-coded to-do list? From red-light masks to mushroom coffee, we’ll share our own confessions about when our wellness routines started running us instead of helping us.
2. Then, we’ll zoom out for The $5.6 Trillion Trap — because the wellness industry calls it empowerment, but sometimes it feels like another hustle in disguise. We’ll unpack the myth that health can be bought, youth can be hacked, and why the cure always seems to come with a subscription fee.
3. And finally, we’ll wrap with our favorite segment, Self-Care or Self-Punishment? — a rapid-fire round where we ask the only question that really matters: does it feel like care… or like pressure dressed up in pretty packaging?

And so much more...

Menopause Love Lounge dives into menopause, perimenopause, hormone health, hormone replacement therapy, adrenal fatigue, hot flashes, and night sweats—and how they intertwine with love, intimacy, identity, midlife relationships, dating, marriage, divorce, libido, and emotional wellness, helping women navigate midlife with confidence, connection, and pleasure.

Where to find the ladies...

Where to find the ladies...

IG/TT: @menopauselovelounge

Email: theladies@menopauselovelounge.com

Andrea Knoche

IG: @from.mrs.2.ms

Tiktok: @from.mrs.2.ms

Ozzie Osborne

IG: @IamOzzieOsborne

Karen Viesta

IG @wellegantwoman

Dawn Wiggins

IG: @DawnWiggins

Laurie Gerber

IG: @LaurieGerber_Coach

Junie Moon

IG: @midlifeloveoutloud

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