Over 35 and Getting Health Warnings? Do This Before You Panic
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Over 35 and Getting Health Warnings? Do This Before You Panic
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Affordable, effective steps to lower blood pressure, blood sugar, cholesterol and help your hormones without the expensive crap
If you're over 35 and just got hit with
- Your blood pressure is rising
- You're pre-diabetic
- Your cholesterol is high
This is the episode for you. Before you drop hundreds on supplements or panic-google your way into overwhelm, I'll break down real, low-cost strategies that actually help. From fiber fixes to salt swaps, herbs that work and the truth about hormone havoc, this episode gives you doable next steps that don’t require a trust fund or a gym membership.
No BS. No fear-mongering. Just what works.
Looking for a specific wellness topic? Let us know.
Join our Substack Community!! It’s our new home for all the good juicy stuff I can’t say on socials and don’t always have time to cover on the podcast. It's free too. You can find it here: Olivia Bell Wellness.
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I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo