In this episode Liz sits down to discuss the benefits of cardio, how make the time pass by and how to get started on a cardio schedule that works for you :)

#OneDayorDayOnePodcast

Host: @lizztheshizzz 🎙️Connect with Lizz here Lizz's Instagram

and follow One Day or DAY ONE podcast at @onedayordayonepod

PRODUCED BY: @DZLNATIONTV CONNECT WITH DZL NATION TV HERE

SPONSORS:

KL SWIMWEAR

Kristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work.

Visit: www.kristenlonie.com

and be sure to use promo code LIZZ10 at checkout for 10% off

IG = @kl_swimwear

DZL NATION

Visit www.shopdzlnation.com SHOP DZL NATION HERE

Streetwear and gymwear fashion brand for all

DISCOUNT CODES AND LINKS

LEGION SUPPLEMENTS! USE CODE: LIZZY to save some money! Shop Legion Products here!

AMAZON STOREFRONT! SHOP GLASS STRAWS AND ZEVIA ENERGY DRINKS AMAZON STOREFRONT

In this episode Liz sits down to answer some listener's Q's about dieting. She also explains how to stay motivated when following a diet and provides her tips and tricks on how to make your food taste amazing (Mustard secret sauce is KEY).

#OneDayorDayOnePodcast

Host: @lizztheshizzz 🎙️Connect with Lizz here Lizz's Instagram

and follow One Day or DAY ONE podcast at @onedayordayonepod

PRODUCED BY: @DZLNATIONTV CONNECT WITH DZL NATION TV HERE

SPONSORS:

KL SWIMWEAR

Kristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work.

Visit: www.kristenlonie.com

and be sure to use promo code LIZZ10 at checkout for 10% off

IG = @kl_swimwear

RONIN 6 Ronin6 is an apparel and lifestyle brand forged from the fires of combat with one clear purpose: to live everyday with the boldness, confidence, and resilience that success requires. Visit: www.Ronin6.com and be sure to use promo code “LIZZ10 for 10% off your entire purchase. IG = @officialronin6

THE SAFETY TRAP

A Security Expert’s Secrets for Staying Safe In A Dangerous World

Visit: www.TheSafetyTrap.com to learn more

DZL NATION

Visit www.shopdzlnation.com SHOP DZL NATION HERE

Streetwear and gymwear fashion brand for all

In this episode Liz sits down with Adam "Diesel" to discuss how her NPC show at Jr.Nationals NPC went and answer Q&A's from instagram related to fitness and bodybuilding.

#OneDayorDayOnePodcast

Host: @lizztheshizzz 🎙️Connect with Lizz here Lizz's Instagram

and follow One Day or DAY ONE podcast at @onedayordayonepod

Connect with Adam here https://www.instagram.com/diesel.official_/

PRODUCED BY: @DZLNATIONTV CONNECT WITH DZL NATION TV HERE

SPONSORS:

KL SWIMWEAR

Kristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work.

Visit: www.kristenlonie.com

and be sure to use promo code LIZZ10 at checkout for 10% off

IG = @kl_swimwear

RONIN 6 Ronin6 is an apparel and lifestyle brand forged from the fires of combat with one clear purpose: to live everyday with the boldness, confidence, and resilience that success requires. Visit: www.Ronin6.com and be sure to use promo code “LIZZ10l for 10% off your entire purchase. IG = @officialronin6

THE SAFETY TRAP

A Security Expert’s Secrets for Staying Safe In A Dangerous World

Visit: www.TheSafetyTrap.com to learn more

DZL NATION

Visit www.shopdzlnation.com SHOP DZL NATION HERE

Streetwear and gymwear fashion brand for all

TRIGGER WARNING: the content of this episode may be emotionally challenging to some listeners who may be dealing with ED. If you or someone you know may need help with an ED please contact 1-800-931-2237 or through text at 1-800-931-2237, the National Eating Disorders Association (NEDA) has a free helpline available for those seeking assistance for an eating disorder.

This episode features Jaden Kassa who is a fitness influencer and aspiring Wellness Olympian (You will see her on that stage one day!).

In this episode Jaden shares her amazing story of how she recovered from anorexia, bulimia and binge eating. She explains what she went through and how she overcame it. She discusses her upcoming plans to step on stage in her first bodybuilding competition.

Connect with Jaden Here -> https://www.instagram.com/jadenkfit/

#OneDayorDayOnePodcast Host: @lizztheshizzz 🎙️ follow One Day or DAY ONE podcast at @onedayordayonepod PRODUCED BY: @dzlnation SPONSORS: KL SWIMWEAR Visit: www.kristenlonie.com SHOP KL SWIM HERE @kl_swimwear use code LIZZ10 for money off KL SWIM is a sustainable Australian owned brand that creates handcrafted, luxury swimwear. RONIN 6 Visit: www.Ronin6.com SHOP RONIN 6 HERE @officialronin6 code LIZZ10 for money off Ronin Six Dot Com is an apparel and lifestyle brand forged from the fires of combat with one clear purpose: to live everyday with the boldness, confidence, and resilience that success requires. THE SAFETY TRAP A Security Expert’s Secrets for Staying Safe In A Dangerous World Visit: TheSafetyTrap.com to learn more DZL NATION Visit www.shopdzlnation.com SHOP DZL NATION HERE @dzlnation Streetwear and gymwear fashion brand for all

This episode features Cindy Lopez who is an active bodybuilder competitor and owns her own posing business, Premier Posing.

Cindy offers in person and online posing coaching to help you feel confident and slay the stage! In this episode Cindy shares her journey with competing in NPC Bikini and how she started her posing business! We chat about when it is necessary to take an off season, our favorite training styles, how to properly pose and much more! mention LIZZ during your booking for money off.

Connect with Cindy Here -> Premier Posing #OneDayorDayOnePodcast Host: @lizztheshizzz 🎙️ follow One Day or DAY ONE podcast at @onedayordayonepod PRODUCED BY: @dzlnation SPONSORS: KL SWIMWEAR Visit: www.kristenlonie.com SHOP KL SWIM HERE @kl_swimwear use code LIZZ10 for money off KL SWIM is a sustainable Australian owned brand that creates handcrafted, luxury swimwear. RONIN 6 Visit: www.Ronin6.com SHOP RONIN 6 HERE @officialronin6 code LIZZ10 for money off Ronin Six Dot Com is an apparel and lifestyle brand forged from the fires of combat with one clear purpose: to live everyday with the boldness, confidence, and resilience that success requires. THE SAFETY TRAP A Security Expert’s Secrets for Staying Safe In A Dangerous World Visit: TheSafetyTrap.com to learn more DZL NATION Visit www.shopdzlnation.com SHOP DZL NATION HERE @dzlnation Streetwear and gymwear fashion brand for all

This episode features a sit down with my coach AND boyfriend, Adam Thomas. Adam is the business owner of Diesel Sport Co.

We finally set the record straight on HOW and WHEN we started dating.. and spill the TEA about some rumors that we have heard! (part 1)

We also talk about how Adam started his online and in person coaching business plus the obstacles he has been through to get to where he is today. This episode also includes a fun Q&A!! (Thank you for all the submissions, we love giving advice and tips!) (Part 2)

Fitness, bodybuilding, and relationship advice... we discuss it all! TUNE IN and FOLLOW for more!

Connect with Adam here Adam's Instagram

Connect with Diesel Sport Co. for IN PERSON training here DieselSportCo Instagram

Inquire about Diesel Sport Co. ONLINE coaching here ONLINE TRAINING

#OneDayorDayOnePodcast

Host: @lizztheshizzz 🎙️Connect with Lizz here Lizz's Instagram

and follow One Day or DAY ONE podcast here OneDayorDayOne Instagram

PRODUCED BY: @DZLNATIONTV DZLNationTV Youtube

SPONSORS:

KL SWIMWEAR

Kristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work.

Visit: www.kristenlonie.com and be sure to use promo code LIZZ10 at checkout for 10% off

Connect via instagram here @kl_swimwear

RONIN 6 Ronin6 is an apparel and lifestyle brand forged from the fires of combat with one clear purpose: to live everyday with the boldness, confidence, and resilience that success requires. Visit: www.Ronin6.com and be sure to use promo code “LIZZ10 for 10% off your entire purchase. Connect via instagram here @officialronin6

THE SAFETY TRAP

A Security Expert’s Secrets for Staying Safe In A Dangerous World

Visit: www.TheSafetyTrap.com to learn more

DZL NATION

Visit www.shopdzlnation.com SHOP DZL NATION HERE

Streetwear and gymwear fashion brand for all.

Connect via instagram here DZL NATION INSTAGRAM