Not Just AA: A Honest Breakdown of Different Recovery Groups & Modalities
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Not Just AA: A Honest Breakdown of Different Recovery Groups & Modalities
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AA? SMART? Refuge? Therapy? Coaching?
If you’ve ever tried to get sober and felt overwhelmed by all the recovery options out there, this video breaks everything down in a simple, honest, and non-judgmental way. Whether you're sober-curious, in early recovery, or coming back after relapse — this guide will help you understand what’s out there and how to choose the right recovery modality for you.
In this 16 -minute breakdown, I cover:
✔ 12-Step programs (AA, NA, CA) — what they’re actually like
✔ SMART Recovery & secular options
✔ Refuge Recovery, Recovery Dharma & mindfulness-based modalities
✔ Therapy for addiction (CBT, DBT, EMDR, MI)
✔ Online recovery communities & sober coaching
✔ Harm reduction & medication support
✔ How to actually choose a path that fits your life, personality, and needs
Recovery isn’t “one size fits all.” It’s a toolbox.
You get to build the version that keeps you alive, sober, and growing.
If this helped, drop a comment about your experience with different recovery paths — it might help someone else watching.
🔔 Follow for more content on sobriety, relapse prevention, addiction psychology, emotional healing, and building a life you don’t need alcohol to escape from.