『MindForge』のカバーアート

MindForge

MindForge

著者： Alex Novaa
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Alex Novaa discusses mindset management to drop addictions. We know mindset is everything, Don't we? I mean, there's gotta be over a million books on it. But why do we fail at changing our minds? Why can't we drop the craving? Join Alex as he combines ancient yogic and buddhist wisdom with modern science to break down mindset management into bitesize chunks. MindForge begins with the principle that the mind is our most powerful tool and aims to teach you how to sharpen it. Produced by Yogadelic, LLC. Visit our website at www.yogadelic.life/mindforge

Yogadelic, LLC 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • How Yoga Boosts Interoception for Better Mindset Management

    How Yoga Boosts Interoception for Better Mindset Management
    2025/11/13

    Most people with addictions suffer from nervous systems that are hardwired to provide an aggressive sympathetic response to a given stressor. The addiction is nothing more than an attempt to soothe the exaggerated sympathetic response. Enter yoga: an ancient practice that contains techniques for both increasing self-awareness--interoception--and for improving self-regulation, and the practice of which will slowly rebalance your nervous system and give you an edge in both interception and self-regulation.

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    18 分
  • 5 Min Guided Gratitude Meditation (FULL)

    5 Min Guided Gratitude Meditation (FULL)
    2025/11/10

    This episode is a complete guided meditation that uses gratitude to shift your mindset.

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    7 分
  • How Gratitude Rewires your Brain

    How Gratitude Rewires your Brain
    2025/11/07

    In this episode of the Mindforge, learn how giving daily thanks rewires your brain as we explore the spiritual and secular reasons for doing so. We all know expressing gratitude feels good, but have you ever wanted to better understand why?
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    14 分
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