Feeling overwhelmed by anxiety? 💭 You're not alone. In this powerful episode, repeat guest Elke Scholz—registered psychotherapist, EMDR therapist, and author of Loving Your Life—shares science-backed tools, expressive arts insights, and spiritual strategies for calming the nervous system 🧘‍♀️✨. Tune in to heal, grow, and thrive in your mind, body, and soul 💫.🔥 Subscribe to @MindCep for more empowering insights from experts like Elke on mental health, peak performance, and soulful living 💡💪🌿. Don’t just live—Love Your Life 🌈💖.Podcast Guest Elke Scholz Links: https://elkescholz.com/https://youtube.com/@elkescholz1143?si=dIT8JUqVB3gE9i85Listen to full podcast episode here: https://youtu.be/t0FoEA0bkdQSubscribe to MindCep's Channel: https://youtube.com/@mind-cep?si=skkyZCGO3hYMACqhKeywords:Elke Scholz, EMDR therapy, anxiety relief, expressive arts therapy, mind body soul podcast, how to heal anxiety, mental health podcast, trauma recovery, loving your life, anxiety warrior, holistic healing, self-help for anxiety, art therapy, nervous system regulation, MindCep podcast, mindfulness, inner peace, psychotherapist interview, overcoming fear, soul healingHashtags:#mindcep #anxietyrelief #mentalhealthpodcast #emdr #expressiveartstherapy #ElkeScholz #mindbodysoul #healingjourney #traumahealing #anxietywarrior #loveyourlife #podcastclips #holistichealth #selfimprovement DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

Welcome to episode ⁠⁠⁠⁠⁠⁠⁠#120 ⁠⁠⁠⁠of the MindCep Podcast!

In this transformative episode of MindCep, Alex Muir sits down with Steven Puri.

🌟 From working on blockbuster films like Braveheart & Die Hard, to building a life-changing flow state app, Steven Puri shares the unconventional path to mastering focus, unlocking productivity, and designing a joyful life. 🎯✨ Dive into this powerful conversation on how mindset, serendipity, and purpose shaped his journey from Hollywood to tech founder.

🎧 Whether you’re neurodivergent, a remote worker, creator, or mindfulness explorer—this one is for YOU!Subscribe to our channel for more insightful conversations on neurodiversity and business!

🔥 Like what you hear?👉 Don’t forget to SUBSCRIBE to MindCep for more high-performance tools, productivity hacks, and mindset shifts for your mind, body, and soul. 💫💬 Drop a comment: What’s your #1 takeaway or “Cliffism” from Steven’s story?👇🔗 Share with a friend who’s chasing clarity or creative flow!Podcast Guest Steven Puri's Links:https://www.thesukha.co/Listen to full podcast episode here: https://youtu.be/KqBsaxV4vao

Episode Highlights:🎧 Listen Now on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ | ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠📌 Subscribe and never miss an episode of these transformative conversations!

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Instagram: Alex Muir (@mind.cep) • Instagram photos and videos

Youtube: ⁠⁠⁠⁠⁠⁠⁠ / @mind-cep ⁠⁠⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mind.cep?lang=en⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

#StevenPuri #FlowState #MindCep #SukhaApp #MindsetMatters #ProductivityTips #RemoteWorkLife #FocusHacks #SelfImprovement #NeurodivergentSupport #BurnoutRecovery #FromHollywoodToTech #MentalClarity #MindBodySoul #MindCepPodcast

Welcome to episode ⁠⁠⁠⁠⁠⁠⁠#119 ⁠⁠⁠⁠of the MindCep Podcast!

In this transformative episode of MindCep, Alex Muir sits down with Simon Arnold.

Discover how embracing neurodiversity can transform your business! Join our conversation as we explore the benefits of neurodiverse teams and share strategies for creating a more inclusive workplace. Subscribe to our channel for more insightful conversations on neurodiversity and business! Podcast Guest Simon Arnold Links: https://open.spotify.com/show/24fVt6FsR44mJXDgxlaRtz https://de.linkedin.com/in/simon-arnold-98000a198 Podcast Intro: Song: NCT x T & Sugah - Along The Road (feat. Voicians) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/alongtheroad Watch: http://youtu.be/oDdR6Tm-U0c Listen to full podcast episode here: https://youtu.be/FDVBUy15YB0

Episode Highlights:🎧 Listen Now on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ | ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠📌 Subscribe and never miss an episode of these transformative conversations!

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Podcast Intro:

Song: NCT x T & Sugah - Along The Road (feat. Voicians) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/alongtheroadWatch: http://youtu.be/oDdR6Tm-U0c Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex’s Blog & Podcast: ⁠⁠⁠⁠⁠⁠⁠https://alexandermuir.com/blog/⁠⁠⁠⁠⁠⁠⁠

Instagram: Alex Muir (@mind.cep) • Instagram photos and videos

Youtube: ⁠⁠⁠⁠⁠⁠⁠ / @mind-cep ⁠⁠⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mind.cep?lang=en⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

#Neurodiversity, #NeurodiverseSuccess, #DiversityAndInclusion, #BusinessInnovation, #UniqueMinds

#EntrepreneurshipTips, #MentalHealthAwareness

#WorkplaceDiversity, #NeurodivergentLeadership

#InclusionMatters, #PodcastForChange, #CreativeThinking

#BusinessGrowth, #InnovativeLeadership #DiversityDrivesSuccess

Welcome to episode ⁠⁠⁠⁠⁠⁠⁠#118 ⁠⁠⁠⁠of the MindCep Podcast!

In this transformative episode of MindCep, Alex Muir sits down with Luke Wendlandt, the visionary Founder of Cadre, a groundbreaking social platform revolutionizing mental health support in the workplace and beyond. 🌟

Join us as we delve into:

• 🌍 Why Mental Health in the Workplace Matters: Unpacking how Cadre is creating a seismic shift in employee well-being.
• 💪 The Link Between Exercise and Mental Well-Being: Discover simple, effective strategies to boost your mental clarity.
• 🤝 The Power of Community and Humor: Why shared experiences and laughter are pivotal in navigating mental health.
• 🧠 Mindfulness, Presence, and Productivity: Learn how living in the moment can unlock your full potential.
• 🔮 Cadre's Vision for the Future: A peek into the platform’s global mission to make mental health support accessible to all.

🚀 Whether you’re an entrepreneur, a team leader, or someone passionate about mental health, this episode is packed with actionable insights and thought-provoking ideas!

💬 Let’s hear from you! What’s your favorite mental health hack? Share your thoughts in the comments and tag us!

🌐 Ready to explore Cadre? Visit their website and start transforming your approach to mental health today.

🎧 Don’t forget to subscribe to MindCep for more inspiring episodes and leave a review to help us grow!

Episode Highlights:🎧 Listen Now on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ | ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠📌 Subscribe and never miss an episode of these transformative conversations!

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Podcast Intro:

Song: NCT x T & Sugah - Along The Road (feat. Voicians) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/alongtheroadWatch: http://youtu.be/oDdR6Tm-U0c Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex’s Blog & Podcast: ⁠⁠⁠⁠⁠⁠⁠https://alexandermuir.com/blog/⁠⁠⁠⁠⁠⁠⁠

Instagram: Alex Muir (@mind.cep) • Instagram photos and videos

Youtube: ⁠⁠⁠⁠⁠⁠⁠ / @mind-cep ⁠⁠⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mind.cep?lang=en⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

#MindCepPodcast, #MentalHealthMatters, #CadrePlatform, #WorkplaceWellness, #MentalHealthCommunity, #MindfulnessInWork, #ExerciseAndMentalHealth, #EmployeeProductivity, #GlobalMentalHealth, #MentalHealthSupport

Welcome to episode ⁠⁠⁠⁠⁠⁠⁠#117 ⁠⁠⁠⁠of the MindCep Podcast! In this profound conversation, Sari Starr, Quantum Creatrix and plant-medicine alchemist, shares her remarkable journey from creative agency owner to pioneering force in cannabis culture and plant medicine. We dive into the transformative power of plant medicines like cannabis and magic mushrooms, and explore how they can help individuals tap into higher states of consciousness. Sari reveals pivotal moments from her shamanic ceremonies, discusses the importance of integration, and shares advice on overcoming limiting beliefs. We also delve into leadership, empowerment, and reclaiming personal sovereignty. Discover how Sari's work combines ancient wisdom with modern healing modalities, and learn how to harness the potential of plant medicines for spiritual growth, healing, and self-liberation. Key Takeaways:

• The transformative power of plant medicines for personal growth and healing
• Integrating plant medicine experiences into daily life for lasting change
• Overcoming limiting beliefs and rewriting narratives
• Embodying sovereignty and reclaiming personal power
• Combining ancient wisdom with modern healing modalities

Tune in for a deeply inspiring conversation that will awaken your true potential. Episode Highlights:🎧 Listen Now on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ | ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠📌 Subscribe and never miss an episode of these transformative conversations!

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Podcast Intro:

Song: NCT x T & Sugah - Along The Road (feat. Voicians) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/alongtheroad
Watch: http://youtu.be/oDdR6Tm-U0c

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex’s Blog & Podcast: ⁠⁠⁠⁠⁠⁠⁠https://alexandermuir.com/blog/⁠⁠⁠⁠⁠⁠⁠

Instagram: Alex Muir (@mind.cep) • Instagram photos and videos

Youtube: ⁠⁠⁠⁠⁠⁠⁠ / @mind-cep ⁠⁠⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mind.cep?lang=en⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

Welcome to episode ⁠⁠⁠⁠⁠⁠⁠#116 ⁠⁠⁠⁠of the MindCep Podcast! In this insightful episode of the MindCep Podcast, Alex Muir welcomes back David A. Specht for an exciting third appearance. Together, they dive into essential leadership strategies, the power of focus, and how prioritization plays a critical role in success. David shares his experiences on overcoming setbacks and the importance of community involvement in both personal and professional growth. They also explore leadership challenges in modern workplaces and discuss the vision and adaptability needed to thrive in today’s ever-changing world. This episode offers practical takeaways for anyone looking to become a better leader and strengthen their connections within their community. Key Topics Covered:

• The Importance of Leadership: Why strong leadership is key to navigating today's fast-paced world.
• Focus and Prioritization Strategies: How to stay focused and prioritize tasks effectively.
• Bouncing Back from Setbacks: Insights into resilience and recovering from life's challenges.
• The Role of Community in Growth: How engaging with community fosters personal and professional development.
• Building Connections through Involvement: Practical tips on becoming an active participant in building meaningful relationships.
• Leadership Challenges in Modern Workplaces: Navigating common leadership hurdles in today's work environment.
• Future Vision and Adaptability: Adapting to change while maintaining a clear vision for the future.
• Excitement for New Initiatives: Insights into new and exciting ventures David is currently exploring.

Tune in for actionable advice on leadership, personal growth, and the importance of community connections. Don't forget to subscribe and share this episode with anyone striving to be a better leader!

Hashtags: #LeadershipGrowth #FocusAndPrioritization #OvercomingSetbacks #CommunityInvolvement #LeadershipChallenges #ModernWorkplace #PersonalDevelopment #ResilienceInLeadership #FutureVision #GrowthMindset #MindCepPodcast #DavidASpecht #LeadershipTips #ProfessionalGrowth #PodcastLeadership Episode Highlights:🎧 Listen Now on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ | ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠📌 Subscribe and never miss an episode of these transformative conversations!

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex’s Blog & Podcast: ⁠⁠⁠⁠⁠⁠⁠https://alexandermuir.com/blog/⁠⁠⁠⁠⁠⁠⁠

Instagram: Alex Muir (@mind.cep) • Instagram photos and videos

Youtube: ⁠⁠⁠⁠⁠⁠⁠ / @mind-cep ⁠⁠⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mind.cep?lang=en⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

Welcome to episode ⁠⁠⁠⁠⁠⁠⁠#115 ⁠⁠⁠⁠of the MindCep Podcast! In episode #115 of the MindCep Podcast, Discover the power of mindfulness in your pocket! In this episode, we explore the benefits and limitations of mindfulness and meditation apps. Learn how to reduce stress, increase calm, and cultivate clarity with top picks like Headspace, Calm, and Insight Timer. Get the inside scoop on what works, what doesn't, and how to make mindfulness a habit. Tune in for a mindful minute that could change your life! #Mindfulness #Meditation #MentalHealth #Wellness #SelfCare

Hashtags: #Mindfulness #Meditation #MentalHealth #Wellness #SelfCare #MindfulTech #DigitalWellness #MindfulnessApps #MeditationApps Episode Highlights:🎧 Listen Now on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ | ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠📌 Subscribe and never miss an episode of these transformative conversations!

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex’s Blog & Podcast: ⁠⁠⁠⁠⁠⁠⁠https://alexandermuir.com/blog/⁠⁠⁠⁠⁠⁠⁠

Instagram: Alex Muir (@mind.cep) • Instagram photos and videos

Youtube: ⁠⁠⁠⁠⁠⁠⁠ / @mind-cep ⁠⁠⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mind.cep?lang=en⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

Welcome to episode ⁠⁠⁠⁠⁠⁠⁠#114 ⁠⁠⁠⁠of the MindCep Podcast! In episode #114 of the MindCep Podcast, Alex Muir interviews Coach John, an experienced martial arts coach and advocate of the "Fighting is Easy" philosophy. Coach John dives deep into his passion for martial arts, explaining how his philosophy revolves around two key principles: "Show Up" and "Do Not Quit." These principles extend far beyond the gym and apply to everyday life, from building resilience to overcoming obstacles.

Coach John also discusses how combat sports contribute to overall health and personal growth. He shares powerful stories of student transformations and explains how martial arts can help build confidence and improve quality of life. With multiple certifications, including trauma-based yoga, Coach John integrates diverse disciplines into his training system, making martial arts accessible and empowering for everyone.

This episode also covers self-defense tips, how martial arts training can help individuals feel safer in their daily lives, and what’s next for the "Fighting is Easy" movement. Coach John leaves listeners with inspiring advice for anyone hesitant to start martial arts training and shares the ultimate mantra of resilience and growth.

Tune in to learn more about Coach John's journey and the life-changing potential of martial arts!

Keywords:

• Martial arts philosophy
• Fighting is Easy philosophy
• Combat sports and personal growth
• Self-defense training
• Building confidence through martial arts
• Trauma-based yoga in martial arts
• Martial arts for beginners
• Personal transformation through martial arts
• Martial arts coaching tips
• Resilience in everyday life

Hashtags:

#MartialArts #FightingIsEasy #SelfDefense #PersonalGrowth #MartialArtsTraining #ConfidenceBuilding #CombatSports #Resilience #TraumaYoga #MindCepPodcast #CoachJohn #MartialArtsPhilosophy #ShowUpDoNotQuit #MartialArtsForBeginners

Episode Highlights:🎧 Listen Now on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ | ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠📌 Subscribe and never miss an episode of these transformative conversations!

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex’s Blog & Podcast: ⁠⁠⁠⁠⁠⁠⁠https://alexandermuir.com/blog/⁠⁠⁠⁠⁠⁠⁠

Instagram: Alex Muir (@mind.cep) • Instagram photos and videos

Youtube: ⁠⁠⁠⁠⁠⁠⁠ / @mind-cep ⁠⁠⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mind.cep?lang=en⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.