Dr Shams Pepermintwala, MD is a personalized precision psychiatrist who has has performed over 10,000 genetic tests on his patients with ADHD, Depression, Anxiety, Aspergers, Autism, and Bipolar and come to some fundamental conclusions about nutrition.Web: https://www.westtexaspsychiatry.com/Dr Shamsuddin Pepermintwala, MD runs West Texas Psychiatry out of Midland, TX.

Alex and Dr Shams met during a clean water consult (Midland's water is rough) and Alex was incredibly fascinated by Dr Shams testing protocols and results moving mental health since Alex has had a history of depression off/on since college years.

Topics covered:

-ADHD, Asperger's, Autism Spectrum, Depression, Anxiety, Bipolar, Schizophrenia-Protein as the most important nutrient for neurotransmitters & mental health

-The importance of hydration prior to eating and separately from food-Setting children up to fail with short lunch breaks

-Gene Mutations: MTHFR, COMT, SAM-E, DDR

-How to manage nutrition and sleep with certain mutations-Common patterns affecting everyone's mental health

-Chromium, Blood Sugar, Diabetes, and Adrenaline-Caffeine and it's role interacting with adrenaline

-Micronutrient deficiencies: Protein, Vitamin D3/K2, Omega 3, Magnesium, Iron

-Adequate Omega 3:6 ratios-Fluoride and mental health, spiritual blunting, and abstract thought-Book: Rare Earth's Forbidden CuresContact Alex: https://www.alexandercorey.com/contact

Disclaimer: No information in this video is to be taken as medical advice, prescription, diagnostic, or treatment and is for educational purposes only. Please consult your healthcare practitioner.