• Live Fearlessly Free with Heather Bunch

  • 著者： Heather L Bunch
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Live Fearlessly Free with Heather Bunch

著者： Heather L Bunch
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  • You are called to something greater than yourself, but with any dream comes fear. Fear tries to stop us and keep us playing small. Fears' goal is to keep you hiding, hiding your real self, stuffing your voice and limiting your impact in this world. It's trying to keep you safe, but nothing significant happens in our comfort zones. Learning to do it afraid opens the doors to our dreams. In this podcast, I wish to lead us through a journey to help us Live Fearlessly Free, so we can stop hiding, show up fully ourselves and fulfill our God-given purpose–courageously.
    Heather L Bunch
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あらすじ・解説

You are called to something greater than yourself, but with any dream comes fear. Fear tries to stop us and keep us playing small. Fears' goal is to keep you hiding, hiding your real self, stuffing your voice and limiting your impact in this world. It's trying to keep you safe, but nothing significant happens in our comfort zones. Learning to do it afraid opens the doors to our dreams. In this podcast, I wish to lead us through a journey to help us Live Fearlessly Free, so we can stop hiding, show up fully ourselves and fulfill our God-given purpose–courageously.
Heather L Bunch
個人的成功 自己啓発
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  • 354 - The Courageous Life Part 13 - How to Train Your Brain for Brave

    354 - The Courageous Life Part 13 - How to Train Your Brain for Brave
    2025/05/06

    Show Notes

    Summary

    In this episode of Live Fearlessly Free, Heather Bunch dives deep into how courage is not the absence of fear but faith in motion. Through personal stories (hello, horses and cookbooks!) and neuroscience insights from Andrew Huberman, Heather equips you with three powerful, action-packed ways to flip on your courageous circuit, get that dopamine boost, and move forward—even when your knees are knocking. If you’re tired of fear crashing your party and you’re ready to step into bold, faith-fueled action, this one’s for you.


    Takeaways

    • Fear often stops us at the threshold of our dreams.
    • Delighting in intimacy with God is foundational for courage.
    • Understanding our true identity helps us combat fear.
    • Directing our imagination can empower us to take action.
    • Courage is not the absence of fear, but action despite it.
    • Fear starts in the brain and manifests physically in the body.
    • There are four responses to fear: fight, flight, freeze, and fawn.
    • Taking action activates the 'courageous circuit' in our brain.
    • Courage is like a muscle that gets stronger with practice.
    • Partnering with God is essential in our journey of courage.


    Sound Bites

    "Courage takes movement."

    "Action disrupts fear."

    "Courage is faith in motion.”

    "Courage isn’t the absence of fear—it’s doing the thing afraid."

    "Action flips on the courageous circuit and rewires your brain for brave."

    "You don’t need to wait for fear to leave the room. It walks in anyway."


    Courageous Action
    Time to take one bold, messy, totally imperfect step:

    • ⚡ Step 1: Name one thing fear’s been holding you back from.
    • 🛠️ Step 2: Break it down to the tiniest doable action (text, call, one sentence—whatever gets the momentum going).
    • 🤝 Step 3: Pray. Breathe. Move. Do it scared. Do it today.

    Chapters

    00:00 Introduction to Courageous Living

    00:11 Opener - Overcoming Fear with Courage

    01:15 The Three Secrets to a Courageous Life Recap

    03:10 Breaking Down Fear and Courage

    04:05 A Horse of a Tail on Courage

    11:27 Activating the Courageous Circuit

    18:37 Lesson 1 Courage Takes Movement – Action Disrupts Fear

    24:17 Lesson 2 Courage Is Practiced – Consistency Builds Confidence

    26:52 Lesson 3 Courage Is Partnering with God – You’re Not Doing This Alone

    34:37 Recap How to Activate Your Courage Circuit

    35:47 Courageous Action


    Resources

    Hello, Courageous! The Gal’s Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com

    Or get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZP


    Heather Bunch – The Courageous Coach

    Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously.


    Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about.


    Heather’s book is available on Amazon––Hello, Courageous! The Gal’s Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com/hcbook

    Or get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZP


    Beat Procrastination cheat sheet: https://www.heatherbunch.com/beatit


    You can find Heather at https://www.heatherbunch.com.

    Or email her at hello@heatherbunch.com.
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    38 分
  • 353 - The Courageous Life Part 12 - The Break Free, Breakthrough Framework

    353 - The Courageous Life Part 12 - The Break Free, Breakthrough Framework
    2025/04/29
    Show NotesSummaryHave you ever started your day with the best intentions... and before you know it, you're stuck in procrastination, overwhelmed, or just "not feeling it"? I've been there too. In this episode, I'm sharing the simple, powerful framework that helped me pull out of depression, take control of my thoughts, and start living with more joy and courage. You'll discover how your thoughts, feelings, and choices are all connected — and how Philippians 4:8 can help you flip the script. If you're ready to stop letting emotions run your day and start taking courageous action toward what God has called you to do, this one's for you!TakeawaysDo your thoughts often leave you feeling overwhelmed?Direct your imagination to work for you instead of against you.Mastering your mindset is key to personal growth.Philippians 4:8 offers a powerful framework for thinking.We Think then We Feel then We Choose Our thoughts plant seeds that shape our emotions.Emotions are signals that reveal our inner world.Courageous actions flow from empowered feelings.You cannot think a negative thought and a positive thought at the same time.Breathing techniques can help release negative emotions.Sound Bites"Your mindset is just a set of thoughts on repeat. Choose the ones that set you free.""You can’t think a negative thought and a positive thought at the same time. Flip the script.""Our emotions are just signals. They don't have to be the steering wheel.""We think. We feel. We choose. That's how we change our life one thought, one feeling, one decision at a time."Chapters00:00 Mastering the Philippians 4:8 Framework for Courageous Living01:21 Directing Your Imagination Set Up03:43 How Depression Lead Me to the Philippians 4:8 Framework10:21 The Power of Thoughts - Where the Philippians 4:8 Framework Comes From15:58 The Philippians 4:8 Framework17:07 #1 We Think – Thoughts are Seeds22:34 #2 We Feel – Emotions as Signals24:58 90 Seconds to Emotional Freedom28:49 #3 We Choose – Actions Flow from Feelings32:46 Recap34:32 Courageous Action Steps37:47 Next Week Teaser and ClosingCourageous Action Practice the "Think, Feel, Choose" Framework:🧠 Step 1 (Think): When feeling anxious or overwhelmed, pause and acknowledge what thoughts are triggering your emotion.🌬️ Step 2 (Feel): Allow yourself to fully experience the emotion while intentionally breathing through it for 90 seconds, knowing it’s just a chemical reaction.🔄 Step 3 (Choose): Once the 90-second wave passes, intentionally choose a different, empowering thought and courageous action.ResourcesHello, Courageous! The Gal’s Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com Or get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZPCourageous Club - The exclusive monthly Coaching Membership from Heather Bunch that empowers your Entrepreneurial Adventure so you can take focused, confident and courageous ACTION and not do it alone!https://courageous.club/Heather Bunch – The Courageous Coach Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously. Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about. Heather’s book is available on Amazon––Hello, Courageous! The Gal’s Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com/hcbookOr get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZPBeat Procrastination cheat sheet: https://www.heatherbunch.com/beatitYou can find Heather at https://www.heatherbunch.com. Or email her at hello@heatherbunch.com.
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    38 分
  • 352 - The Courageous Life Part 11 - Your Most Powerful Tool…And How to Use It

    352 - The Courageous Life Part 11 - Your Most Powerful Tool…And How to Use It
    2025/04/22

    Summary

    In this episode, I’m kicking off Secret #3 of The Courageous Life series: Direct Your Imagination. If you’ve ever spiraled into fear and worry before doing something new, this one’s for you. I share the story of how my thoughts ran so wild with “what ifs” before a networking event that I literally fainted. Yup—down for the count. But here’s what I discovered: your imagination isn’t the enemy. It’s actually one of your greatest God-given tools for courageous living—if you learn how to direct it. You’ll learn why fear feels so real, how to use biblical truth and brain science to reframe your thinking, and three practical ways to get your imagination working for you instead of against you.


    Takeaways

    • Your imagination holds the secret to breakthrough.
    • Fear is the biggest obstacle to your courageous life.
    • Imagination can powerfully affect our emotions and actions.
    • We need to direct our imagination towards God's promises.
    • Awareness of imagination patterns is crucial for change.
    • Visualizing desired outcomes enhances motivation and reduces stress.
    • Using imagination as prayer aligns us with God's power.
    • Fear often stems from anxiety and uncertainty.
    • Transforming fear into faith is essential for growth.
    • We are not victims of our thoughts; we can choose them.


    Sound Bites

    “Fear is just anxiety and uncertainty that had a baby—and it was called fear.” 😅

    “We are not victims of our thoughts. We get to choose our thoughts.”

    “Your imagination isn’t broken—it’s just been working against you. But when you partner it with God’s truth, it becomes your most powerful tool.”


    Chapters

    00:00 Episode 352 Intro

    00:45 Recap Secret #1 & #2

    03:24 Today is for you if...

    03:50 My Imagination Running Away With Me Story

    11:55 Understanding Fear and Its Impact

    13:50 Breaking Down Imagination

    18:01 Direct Imagination To Work For You Instead of Against You

    18:33 Lesson 1 - Awareness First - Identify Imagination Patterns

    24:33 Lesson 2 - Intentional Focus – Visualize Desired Outcomes Clearly

    29:49 Lesson 3 - Imagination as Prayer – Partner with God Through Your Thoughts

    32:21 Recap Episode

    33:57 Courageous Action Steps - Imagination Audit

    36:37 Resources - Hello Courageous; Courageous Club

    38:11 Outro


    Courageous Action

    Complete an "Imagination Audit":

    • ⏳ Step 1: Set a timer for 5 minutes and list areas where fear or doubt dominate your imagination.
    • 📖 Step 2: Write down scriptures or promises from God that speak directly to each fear.
    • 💡 Step 3: Choose one fear to actively replace today by vividly imagining the truth God speaks over it for just two minutes.


    Resources

    Hello, Courageous! The Gal’s Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com

    Or get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZP


    Courageous Club - The exclusive monthly Coaching Membership from Heather Bunch that empowers your Entrepreneurial Adventure so you can take focused, confident and courageous ACTION and not do it alone!

    https://courageous.club/


    Heather Bunch – The Courageous Coach

    Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously.


    Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about.


    Heather’s book is available on Amazon––Hello, Courageous! The Gal’s Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com/hcbook

    Or get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZP


    Beat Procrastination cheat sheet: https://www.heatherbunch.com/beatit


    You can find Heather at https://www.heatherbunch.com.

    Or email her at hello@heatherbunch.com.
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    37 分

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