As sad as it is to say we need to take a break from the podcast. Not only are things getting hectic in our lives but also with work. We will be moving our studio to a better location, and with the holidays coming up there will be a shift that Hannah and Kristoff need to address.

We thank all of our listeners for your loyalty and we will be back in full force.

Until next time.

With the upcoming election we thought it would be a good idea to talk about politics. At the end of the day it doesn't matter who you vote for. We believe that you just need to be kind with what you say and what's going on around you. There is so much division in our world these days, that we don't need anymore division. Be kind and compassionate to others.

Don't forget to follow us on the socials and reach out if you have any questions or want us to talk about anything.

Negative or positive? Kristoff and Hannah talk about how our social circles can affect us mentally in a positive or negative manner. They speak about their our personal struggles and mental notes with friends and family along the way, and how they handle it.

Don't forget to follow us on the socials. It helps us get the message out about mental health. Give us a review we would really appreciate it. And as always share us with someone you think would get a huge help out of listening.