Free guided meditation to release fear and worry — Glenn Harrold helps you let go of anxiety, raise your vibration, and connect with lasting inner peace and happiness in just 20 minutes. The full version of this meditation is available in Glenn's apps.

If fear, worry, or anxiety have become a persistent pattern in your life, this powerful free meditation is designed to help you break that cycle at its root — releasing fear from your past, dissolving worry about your future, and reconnecting you with a deep, authentic sense of inner peace, creativity, and joy.

Glenn's deeply moving vocal techniques combine with state-of-the-art 8D audio technology and background soundscapes recorded at specific frequencies and musical keys, creating one of the most immersive and powerful meditations in Glenn's catalogue. Perfect as a daily reset or a booster whenever fear or worry surfaces.

How This Meditation Will Help You:

• Release fear and anxiety rooted in past experiences
• Let go of worry and anxiety about the future
• Raise your vibration and feel more creative, inspired, and motivated
• Reconnect with a deep and lasting sense of inner peace and happiness
• Become more mindful of the content you consume and how it affects your mood and mindset
• Absorb powerful uplifting affirmations deeply through Glenn's unique 8D audio technique

What to Expect: Glenn will gently guide you to release all fear and anxiety from your past before helping you dissolve worry about your future. The meditation also encourages mindful awareness of what you watch, read, and listen to in daily life — and how choosing more positive, inspiring content can profoundly shift how you think and feel.

Affirmations Include:

• I release all fear from my past
• I let go of all worries for my future
• I trust in life
• I deserve to be happy and abundant
• I feel a deep sense of inner peace now

Session Features:

• Free 20-minute guided meditation — ideal as a daily reset or booster
• Glenn Harrold's highly acclaimed meditation vocal techniques
• Innovative 8D echoed affirmations panning in all directions — headphones strongly recommended
• Background soundscapes recorded at specific frequencies and musical keys
• Powerful subliminal suggestions compounding the overall effect
• Wake-up ending — can be used at any time of day

Recommended Listening: For deeply ingrained patterns of fear and worry, use this shorter version as a daily booster or reset.

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.