『Let’s Talk Hope: Ending the Stigma around Suicide』のカバーアート

Let’s Talk Hope: Ending the Stigma around Suicide

Let’s Talk Hope: Ending the Stigma around Suicide

著者： Prof. Pooja Saini LJMU / Innobella Media
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Let’s Talk Hope: Ending the Stigma around Suicide is a powerful podcast series dedicated to opening conversations around suicide prevention, mental health, and community support. Hosted by Gemma Cutting and Professor Pooja Saini, each episode features real stories, expert insights and practical solutions to break the stigma surrounding suicide. From barbershops to postvention support, menopause to crisis intervention, this series highlights the voices of those with lived experience and the importance of hope, awareness and action in saving lives.Prof. Pooja Saini, LJMU / Innobella Media 心理学 心理学・心の健康 衛生・健康的な生活
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  • S2 E08 - From Grief to Growth: Parenting Through the Unthinkable

    S2 E08 - From Grief to Growth: Parenting Through the Unthinkable
    2026/03/30

    In this episode of Let's Talk Hope, Pooja speaks with Anna Bignall, a widow who lost her husband to suicide and is now raising their twin daughters. Anna shares her journey through grief, the challenges of parenting after such a loss, and the importance of creating safe spaces for her children to express their feelings. She discusses the significance of community support, the resources available for those bereaved by suicide, and the proactive steps she has taken to ensure her daughters receive the help they need. The conversation emphasizes the need for open dialogue about mental health and the importance of resilience in navigating life's challenges.


    Takeaways

    — Grief by suicide is uniquely intense and layered.

    — Creating a safe space for children is crucial.

    — Support specific to bereavement by suicide is important.

    — Community support can significantly aid in healing.

    — Open dialogue about feelings helps in processing grief.

    — Finding a supportive tribe is essential for recovery.

    — Teaching resilience can empower children in tough times.

    — Proactive seeking of support is vital for well-being.

    — Maintaining routines can help children cope with loss.

    — Alfie Squad provides valuable support for bereaved children.


    Chapters

    00:00 Introduction to Anna's Journey

    01:41 Navigating Grief by Suicide

    06:28 Creating Safe Spaces for Children

    12:10 The Importance of Community Support

    16:33 Finding Your Tribe

    22:45 Teaching Resilience to Children

    30:49 Alfie Squad and Ongoing Support


    More Information / Help & Support

    For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support:

    • BBC Action Line: https://www.bbc.co.uk/actionline/

    • Papyrus: https://www.papyrus-uk.org/

    • Samaritans: https://www.samaritans.org/

    • Shout: https://giveusashout.org/

    • Mind: https://www.mind.org.uk/need-urgent-help/using-this-tool/

    • James’ Place: https://www.jamesplace.org.uk/

    • Hub of Hope: https://hubofhope.co.uk/

    • Alfie’s Squad: https://alfiessquad.org/

    • Amparo: https://amparo.org.uk/

    • WAY Widowed & Young: https://www.widowedandyoung.org.uk/

    • The Martin Gallier Project: https://www.themartingallierproject.org

    Credits

    Series conceived & hosted by Prof Pooja Saini at Liverpool John Moores University

    Produced and distributed by Innobella Media

    Sound Recording & Post-Production: Paul Freeman-Powell

    Music Composed & Produced by Tom Anderson
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    35 分
  • S2 E07 - When the Parent is Suicidal: The Hidden Role of Child Carers

    S2 E07 - When the Parent is Suicidal: The Hidden Role of Child Carers
    2026/03/23
    In this episode of Let's Talk Hope, Jill Love shares her experience as a child carer for her mother, who struggled with mental health issues after the death of Jill's father. The conversation explores the challenges faced by child carers, the lack of support systems, and the importance of community services. Jill emphasises the need for training in the beauty industry to recognize and address mental health issues among clients. The episode concludes with a call to action for better support for child carers and their families.Takeaways— Jill became her mother's partner after her father's death.— Child carers often face significant emotional burdens.— There was a lack of support for Jill during her childhood.— Community services can provide essential support for mental health.— Distraction techniques can help manage anxiety and depression.— The beauty industry can play a role in mental health awareness.— Training for beauty professionals is crucial for recognising mental health issues.— Navigating caregiving can be challenging for young adults.— Support systems for child carers are often inadequate.— There is a need for more research and advocacy for child carers.Chapters00:00 Introduction to Child Carers and Mental Health03:01 Jill's Journey as a Child Carer05:50 The Need for Support Systems09:14 The Role of Community Services12:03 Distraction Techniques and Their Importance14:59 The Beauty Industry's Role in Mental Health17:47 Navigating Caregiving and Personal Life21:11 Conclusion and Call to ActionMore Information / Help & SupportFor more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support:BBC Action Line: https://www.bbc.co.uk/actionline/ Papyrus: https://www.papyrus-uk.org/Samaritans: https://www.samaritans.org/Shout: https://giveusashout.org/Mind: https://www.mind.org.uk/need-urgent-help/using-this-tool/James’ Place: https://www.jamesplace.org.uk/Hub of Hope: https://hubofhope.co.uk/Alfie’s Squad: https://alfiessquad.org/Amparo: https://amparo.org.uk/ WAY Widowed & Young: https://www.widowedandyoung.org.uk/ The Martin Gallier Project: https://www.themartingallierproject.org CreditsSeries conceived & hosted by Prof Pooja Saini at Liverpool John Moores UniversityProduced and distributed by Innobella MediaSound Recording & Post-Production: Paul Freeman-Powell Music Composed & Produced by Tom Anderson
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    27 分
  • S2 E06 - Adverse Childhood Experiences and Suicide Risk: Why Research Matters

    S2 E06 - Adverse Childhood Experiences and Suicide Risk: Why Research Matters
    2026/03/16
    This episode of Let's Talk Hope discusses the critical issue of Adverse Childhood Experiences (ACEs) and their long-term impacts on mental health. The conversation highlights the importance of bridging research with real-world practice to ensure that findings lead to tangible improvements in support and prevention. Experts Sara Quick and Helen Mulholland share insights on the significance of collecting data on ACEs, the role of interventions in schools, and the necessity of building resilience in young people. The discussion emphasises the need for trauma-informed care and community support to address mental health challenges effectively.Takeaways— ACEs have significant impacts on mental health across the life course.— Research is essential for advocating for greater support and intervention.— Interventions in schools can help address self-harm and suicidal thoughts early.— Building resilience in children is crucial for their emotional health.— Trusted relationships with adults can improve children's wellbeing.— Community support is vital for addressing mental health issues.— Trauma-informed care should be integrated into everyday life.— Parents often feel lost when their children struggle with mental health.— Holistic approaches are necessary for effective mental health care.— Mentorship programs can foster community cohesion and support.Chapters00:00 Introduction to Adverse Childhood Experiences (ACEs)02:50 The Importance of Research in Public Health05:45 Interventions in Schools: The ASPIRE Study09:32 Building Resilience in Young People12:55 The Role of Trusted Relationships16:10 Community Support and Trauma-Informed Care20:28 The Need for Holistic Approaches in Mental Health23:47 Mentorship and Community CohesionMore Information / Help & SupportFor more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support:BBC Action Line: https://www.bbc.co.uk/actionline/ Papyrus: https://www.papyrus-uk.org/Samaritans: https://www.samaritans.org/Shout: https://giveusashout.org/Mind: https://www.mind.org.uk/need-urgent-help/using-this-tool/James’ Place: https://www.jamesplace.org.uk/Hub of Hope: https://hubofhope.co.uk/Alfie’s Squad: https://alfiessquad.org/Amparo: https://amparo.org.uk/ WAY Widowed & Young: https://www.widowedandyoung.org.uk/ The Martin Gallier Project: https://www.themartingallierproject.org CreditsSeries conceived & hosted by Prof Pooja Saini at Liverpool John Moores UniversityProduced and distributed by Innobella MediaSound Recording & Post-Production: Paul Freeman-PowellMusic Composed & Produced by Tom Anderson
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    29 分
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