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What would it feel like to move through the world with nothing between you and the ground?

In this episode, I’m joined by Ken Posner—runner, writer, and financial analyst—who has completed over 100 marathons and ultramarathons, including nearly 30 barefoot, and climbed more than 600 mountains without shoes.

We explore the reality of barefoot running and hiking—from the sharp pain of gravel to the quiet pleasure of moss—and how moving this way demands focus, balance, and patience. Ken shares how these experiences go far beyond physical challenge, becoming a practice in mindfulness, discipline, and self-awareness.

We also dive into his latest book, Chasing the Grid, where he documents a long-term mountain challenge and his pursuit of something deeper through endurance and time in nature. Along the way, we discuss the connection between movement and spirituality, the influence of transcendentalist thinking, and how stepping away from constant digital noise can restore clarity and presence.

Ken reflects on a pivotal night hike where his ego fell silent, opening up a new perspective on anger, defensiveness, and the way we show up—both outdoors and online. This conversation is ultimately about learning to manage yourself when things get hard, and finding calm in the middle of effort.

If you’re interested in barefoot running, ultramarathons, mindset, or reconnecting with nature in a more intentional way, this episode offers a grounded and thoughtful perspective.

Subscribe for more conversations on performance, mindset, and living with intention—and share this episode with someone who could use a reset.

You can connect with Ken at www.barefootken.com

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I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu