Thank you for listening today. I hope the words that I shared with you today are of benefit.

Thank you for listening today. I hope the words that I shared with you today are of benefit.

Thank you for listening today. I hope the words that I shared with you today are of benefit.

Thank you for listening today. I hope the words that I shared with you today are of benefit.

Thank you for listening today. I hope the words that I shared with you today are of benefit.

GROWTH MINDSET. In life, formulas exist to enable us to build on our current strengths and to discover new avenues for a more enriched existence.

Oprah Winfrey said “Gratitude can transform any situation. It alters your vibration moving you from negative energy to positive. It’s the quickest, easiest way to effect change in your life”.

Today’s subject for hope and inspiration is Gratitude.

One of the core foundations of living a fulfilled life is the levelling up of you and everything within and around you.

Gratitude is a key habit of successful people. It helps us focus on the positive aspects of life and build resilience.

Research shows that practicing gratitude daily can enhance emotional wellbeing and reduce stress.

Gratitude affirmations can improve your satisfaction of life even when you focus on the smallest simplest things.

It gives emphasis to what is going right instead of what is showing up as resistance. Essentially, gratitude is the opposite of resistance; it is acceptance and receptivity.

Successful individuals are known to incorporate gratitude routines for greater happiness and success.

Some hints from me to help you begin your gratitude journey:
Always remember there are a million possibilities and encourage yourself to believe in good outcomes.
Look around at your environment and notice everything that’s good. Gift yourself the determination to move through tricky times knowing easier times are on their way soon.

Here are the 4 A's of Gratitude Defined:

Awareness. Consciously notice and recognise the positive things, achievements, blessings.

Acknowledgment. The deliberate act of mentally or verbally recognizing things that deserve praise.

Appreciation. The deeper emotional response that involves truly valuing and cherishing things that resonate within you.

Action. The outward expression of gratitude through behaviours such as speaking affirmations out loud or repeating to yourself silently.

Here at ACS, a very busy and very successful Talent Acquisition & Recruitment Consultancy, we are a team of professionals who love what we do and do what we love. Our objective is to take people and companies from where they are to where they want to be. Business-Driven, People-Focused.

When we leverage growth mind-set affirmation and visualisation key behaviours and actions our possibilities and opportunities become transformed and magnified.”

LOVE Yourself Unconditionally.

Dedicated to Kaya Yusuf – Mr Universe.

Thank you for listening today. I hope the words that I shared with you today are of benefit.

GROWTH MINDSET - “THE INNER CRITIC”

Quote: “The inner critic isn’t the enemy” Yong Kang Chan, Author of ‘Parent Yourself Again’.

Nearing the end of the week, let’s explore the Inner Critic.

The Inner Guidance System of YOU:
Conscientious people, and especially high achievers, are those who have probably struggled with their “Inner critic”; thoughts or feelings of never quite being good enough.

Psychologists often put the inner critic down to past conditioning, but modern evidence has emerged that the inner critic is intrinsically something more. Something that comes very much from within.

Described as the moral compass and a self-monitoring mechanism, the inner critic can, when explored with a curious and open mind, be leveraged in forming adaptive advantages in your life.


Let's now explore some insights in to your inner critic:

Formulas exist to enable us to build on our current strengths and also to discover new avenues for a more enriched existence.

Potential: It is tempting to think of your inner critic as an enemy that lives within your own skin, but the incentive is that your intuition ‘knows’ you’re destined for better things. Use the inner critic to your advantage to level up.

Incentive: Your inner critic is powerfully for you. It is trying its best to protect you from missing out on ‘the good stuff’.

Take time out to sit and listen to the voice in your head that’s whispering or shouting. Where is it leading to?

External: You can, if you wish, allow external influences such as social media, people around you etc., to lead you to believe that you’re not good enough. You could be the source of other people’s jokes at your expense. Banter you’re the subject of, but not party to.

Ultimately it is you who gets to decide your own boundaries.

Self-Rule: Try treating your inner critic as your inner genius and see how you feel and recognise what you begin to think. Chances are, you will reach a place of compassion for yourself and a space where you’re actually much better than you accepted.

Here at ACS, a very busy and very successful Talent Acquisition & Recruitment Consultancy, we are a team of professionals, we love what we do and do what we love. Our objective: To take people and companies, from where they are, to where they want to be. Business-Driven, People-Focused.

“When we leverage growth mind-set, affirmation & visualisation, our possibilities, opportunities, key behaviours and actions become transformed and magnified.” LOVE YourSelf Unconditionally.

(Dedicated to my husband – my cheerleader).

Thank you for listening today. I hope the words that I shared with you today are of benefit.

Kathryn’s Corner - “PERSONAL DEVELOPMENT”

Quote:
“Personal Development is a major time-saver, the better you become, the less time it takes you to achieve your goals”. - Brian Tracy

Nearing the end of the week, let us explore personal development – The Building Blocks of you.

Having co-created, hosted and rolled-out several personal development workshops, I would like to offer you the foundations of where to begin when considering the ‘Why’.

As humans we often find it tricky to navigate life, sometimes we need a push to ignite inner wisdom, break through self-limiting beliefs, find freedom from within and embrace new horizons.

Happily, there are formulas to enable us to build on our current strengths and also to discover new avenues for a more enriched existence.


Your Hopes & Inspiration: JOY-OLOGY – Personal Development

Motivation: A key foundational element of striving to be better – discovering your favourite passions and purposes will encourage you to improve yourself in order for you to achieve more of what you love.

Infinite Possibilities: There are no boundaries to which avenue of personal development you can choose, but here are some suggestions: Emotional, Intellectual, Occupational, Physical, Social, Spiritual.

Resources: You can, if you wish to, spend a lot of money on personal development.

Alternatively, you can quite easily source free, mini, courses online. Don’t believe me? – check out "Kathryn’s Corner"; your weekly gift with bite-size, learnable free stuff that you can steal.

Autonomy: The psychology of personal development is scientific. You cannot unlearn a formula. Once you know. You know. When you apply your knowledge, you will witness a new perspective unfolding right in front of you, by you, for you.



Here at ACS, a very busy and very successful Talent Acquisition & Recruitment Consultancy, we are a team of professionals, we love what we do. Our objective: To take people and companies, from where they are, to where they want to be.


Business-Driven, People-Focused – Always.


“When we leverage growth mind-set, affirmation & visualisation, our possibilities, opportunities, key behaviours and actions become transformed and magnified.” LOVE YourSelf Unconditionally.


(Dedicated to Stephen Rose – He taught me to ‘Set Your Own Standards’)


Thank you for listening today. I hope the words that I shared with you today are of benefit.

Thank you for listening today. I hope the words that I shared with you today are of benefit.