JOANTalks - Episode 7: Blood Pressure Part 2
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JOANTalks - Episode 7: Blood Pressure Part 2
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ナレーター：
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著者：
In this episode of JOANTalks, we discuss the factors influencing blood pressure readings, atherosclerosis, and common questions about exercise.
But what kind of exercise is most beneficial for people with hypertension?
While any exercise can be beneficial, aerobic exercise and moderate-intensity strength training are most effective in significantly reducing blood pressure.
Tune in now! Don’t forget to like, share, and subscribe to JOANTalks!
Factors Affecting Blood Pressure Reading:
https://fitnessfactory.com.sg/bp-variance-chart-2/
EQUATION:
Predict the max HR is the Gelish et.al 207- (0.7 x age)
How to calculate the Heart-Rate Reserve for a 55 year-old with a resting Heart Rate at 70bpm?
Heart Rate Max (207- [0.7x55])= 169bpm
At a moderate pace of 55% Heart-Rate Reserve, the calculation will be 120bpm.
55% Heart-Rate Reserve (169-70) = (99 x 55) + 70bpm = 120bpm
American College of Sports Medicine Article:
https://www.acsm.org/docs/default-source/files-for-resource-library/exercising-your-way-to-lowering-your-blood-pressure.pdf?sfvrsn=1aa17ebd_2#:~:text=Preferably%2C%20ACSM%20recommends%20exercising%20on,hard%20should%20we%20push%20ourselves%3F&text=Therefore%2C%20an%20individual%20will%20have,moderate%20intensity%20of%2055%25%20HRR.