Is Sobriety Supposed to Feel Boring? (The Truth About Dopamine in Recovery)
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Is Sobriety Supposed to Feel Boring? (The Truth About Dopamine in Recovery)
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Is sobriety supposed to feel boring?
Short answer: yeah… sometimes it does. But there’s nothing wrong with you — your brain is literally recalibrating after years of artificial dopamine spikes from alcohol, cocaine, or whatever your drug of choice was.
In today’s video, I break down why boredom happens in early recovery, how long the flat / plateau phase lasts, and what actually helps you rebuild motivation, joy, excitement, and real dopamine again.
You’ll learn:
✔ Why your dopamine system drops during early sobriety
✔ Why boredom is NOT failure
✔ How boredom can trigger relapse (my story)
✔ How addiction hijacks “fun”
✔ How to build REAL dopamine (not the quick highs)
✔ How to create a life that’s exciting again without substances
✔ The difference between boredom vs loneliness
✔ How long the “flat” recovery phase lasts
✔ Practical steps to feel better today
If you’re sober-curious, newly sober, or coming back after relapse — this video will make you feel seen, validated, and supported.
👇 Subscribe for more recovery content
IG: @RecoveringOutLoudPod
Podcast: Recovering Out Loud Podcast
TikTok / YouTube Shorts: @recoveringoutloudpod
Recovery is simple, not easy. One day at a time.