Is Control Keeping You Stuck In Perfectionism?
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Is Control Keeping You Stuck In Perfectionism?
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In this episode, Jen dives into the nuanced relationship between control, structure, and self-worth in your fitness journey. She explores how metrics and routines can either support your growth - or quietly become the foundation of your identity. You'll learn the difference between self-control and self-leadership, how to use data without spiraling, and why true progress comes from adaptability, NOT rigidity. If you're a high achiever who wants to feel strong, confident, and at ease in your body without being ruled by perfectionism, this conversation will shift how you approach your standards for good.
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