Week of November 2nd

This weekend, the clocks fell back one hour. Daylight saving time ended. And suddenly, it's dark by 5 p.m.--- right when you still have your whole evening ahead of you.

Maybe you've been waking up at 3 a.m. with your mind already racing. By 5 p.m. when darkness hits, your body wants to completely shut down. You're snapping at people over tiny things. You're sleeping more but somehow waking up feeling more exhausted. You feel like you're dragging yourself through each day.

You're not imagining it.

In this week's Weekly Health Rx by Arvasi, integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi reveal why the "fall back" time change throws your body into circadian misalignment— and why generic advice about this won't work for your unique biology.

Listen now to learn:

• Why the time change disrupts your cortisol, melatonin, digestion, mood, and sleep
• The science of circadian misalignment and why switching between daylight saving time and standard time is the worst option for health
• How the darker mornings and lighter evenings confuse your master biological clock
• Why this circadian disruption shows up differently in different bodies---some anxious and scattered, others irritable and reactive, others heavy and foggy
• How you can get your personalized evening protocol to help you adjust quickly to the new light-dark cycle

Subscribe to Weekly Health Rx by Arvasi so you never miss a weekly prescription. Want guidance personalized to your unique biology? Take the free Dosha Data Assessment at myarvasi.com to unlock your own private podcast feed with prescriptions tailored just for you.

Finally---medicine that fits you.