Testosterone — it’s not just about your sex drive, it’s the battery pack for your entire life.
When your T is healthy, you feel sharp, strong, confident, and ready to take on anything. When it’s low, you’re tired, flat, unmotivated, and wondering where your spark went.

In this first episode of Talk, Touch & Testosterone, Miss M — counsellor, sex therapist and the owner and heart behind ManUnwind, a men’s-only wellbeing hub on the Sunshine Coast — dives deep into the truth about testosterone.

You’ll learn:

• What testosterone really does for your body, mind, and relationships
• The signs your T might be low (and what to do about it)
• Why modern life — and the “work hard, party harder” culture — is tanking men’s testosterone
• How to naturally boost your T through sleep, training, nutrition, and smarter recovery
• Why getting tested is one of the smartest things you can do for your health

This is the blunt, unfiltered, no-BS conversation your mates aren’t having, but should be.

Links & Resources:

• Visit ManUnwind
• Follow Miss M on Instagram @ManUnwind
• Book a men’s wellbeing session with Miss M [Booking Link]

If you enjoyed this episode, share it with a mate — because more men need these conversations.

I’m Miss M — counsellor, sex therapist and the owner and heart behind ManUnwind, a men’s-only wellbeing hub on the Sunshine Coast. I’ve been passionate about men’s wellbeing for as long as I can remember and I dedicate my daily life to helping men live healthier, more connected and more confident lives.

💻 Visit ManUnwind: [Website URL]
📅 Book a Session: [Booking Link]
📱 Follow on Instagram: here

If today’s episode hit home, share it with a mate — because more men need these conversations.
And don’t forget to hit follow so you never miss the next round of straight talk, sass and seriously good advice.

Til next time, have a great week, Miss M