Host Kevin Gatti shares a short fictional story and personal insight on the power in using our imagination.

Host Kevin Gatti shares poems he wrote about the future. He also shares his thoughts about the future and how it relates to anxiety.

In honor of Mother’s Day, Host Kevin Gatti shares a conversation he had with his mom. His mom shares about being a mom of three boys, as well as playing both the roles of mom and nurse.

Host Kevin Gatti shares his thoughts on self-love and self-care. Also, a guided mediation to help with getting through tough times and believing in yourself.

Host Kevin Gatti discusses the impact the chaos around us has and the burnout many of are experiencing as a result.

References:

Is Society Experiencing Burnout? - Text Article Link: https://kevingatti.substack.com/p/is-society-experiencing-burnout

Mental health advocacy is explored in this episode with different ways for all us to become advocates.

Host Kevin Gatti discuses the topic of grief and shares a personal story of when his father passed away when he was 15 years old.

Join Host Kevin Gatti in an episode of vulnerability as he shares his experience with overthinking, specifically a previously published collection of poems.