This week we open the mailbox again and answer one of your questions: have your thoughts about cosmetic procedures changed since you last talked about it?

Remember you can ask us a question for an episode at any time by DMing us on Instagram @kicpod.

Then Laura updates us on her latest pelvic floor physio appointment…this time with Dalton.

WE MENTIONED

This is the Skims article Laura referenced in the injectables segment: https://www.harpersbazaararabia.com/hbanews/danae-mercer-skims-body-confidence

SPECIAL SHARES

• Steph: an ANTI Special Share for Pluribus https://tv.apple.com/au/show/pluribus/umc.cmc.37axgovs2yozlyh3c2cmwzlza
• Laura: an UNSURE Special Share for All’s Fair https://www.disneyplus.com/en-au/browse/entity-65e808bd-2703-452d-bf62-d941d9d799fd?

Kic UPDATE

It’s your last chance to win Mills' Mind & Body Reset by trying one of her Hybrid classes!

All you need to do is complete any of Mills’ 16 on-demand hybrid classes and immediately go in the draw to win. Entries close 11:59pm, 1st December, 2025. T&Cs apply.

Mills’ Mind & Body Reset (Valued at $1200) includes:


• $500 Travel Voucher - giving you the freedom to explore and expand your mind, plus $250 spending money.
• $250 Massage Voucher — recover and reset with the ultimate post-workout zen state.
• Kindle Paperwhite — Mills’ daily non-negotiable is reading on her Kindle. Find mental space and inspiration with your new e-reader.

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.