How to release stored emotions with breathwork without revisiting the past
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How to release stored emotions with breathwork without revisiting the past
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Can emotions get trapped in the body?
Rita De Michele speaks with Mark Moon about body armouring, breath work, and why stored emotional patterns can show up as physical tension, stress, tightness, and emotional overwhelm. This conversation explores why insight alone may not always change the cycle, and how breath work may help create more safety, capacity, and emotional freedom in the body.
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