How to Stay Sober for 30 Days: Cravings, Anxiety, Triggers & What to Expect in Early Recovery
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How to Stay Sober for 30 Days: Cravings, Anxiety, Triggers & What to Expect in Early Recovery
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Your first 30 days of sobriety can feel confusing, overwhelming, and honestly… scary.
In this video, I break down exactly what to expect in early recovery — week by week — so you don’t have to go through it alone.
We’ll talk about withdrawal, cravings, sleep, anxiety, emotional ups & downs, what’s normal, and how to make it through the first month alcohol-free.
This video is for you if:
• You’re on Day 1 or restarting
• You want a simple plan to stay sober
• You’ve relapsed before and want this time to be different
• You need support, reassurance, and practical tools that actually work
What you’ll learn:
• How to survive the first 7 days without alcohol
• Why cravings feel so intense & how to handle them
• The emotional rollercoaster of Days 8–14
• How your body and brain start healing
• What to do each day to make sobriety easier
• Common traps that lead to relapse
• A simple daily routine for your first 30 days alcohol-free
If you’re in early recovery, you are NOT alone. Drop where you’re at (Day 1, Day 5, Day 30!) and I’ll cheer you on. You can do this — one day at a time.