Welcome to Value of Life Podcast, hosted by Puja Singh. In this deeply insightful episode, we sit down with Yog Guru Abhishek Bhadauriya — a certified Yoga Teacher and Masters in Mass Communication (MAsComm) — to explore how Yoga can truly transform our lives in today’s busy, digital age.

From managing stress and anxiety to improving focus, discipline, and inner peace — Abhishek Ji shares his personal journey, his daily practices, and practical yoga wisdom anyone can follow. Discover how breathwork, mindfulness, and consistency can change the way you think, work, and live.

🎧 Topics Covered:

• Yoga for beginners and busy people
• Mental health & mindfulness through yoga
• Balancing modern lifestyle with traditional yogic wisdom
• Myths and truths about yoga
• Building self-discipline and inner strength

Whether you’re new to yoga or already practicing, this episode will inspire you to live more consciously and peacefully. ✨ Don’t forget to Like, Share, and Subscribe for more inspiring conversations on Value of Life.

Short Description (for Instagram/Spotify): “Yoga isn’t just a workout — it’s a way to balance mind, body, and soul.” Join host Puja Singh in conversation with Yog Guru Abhishek Bhadauriya, as they uncover how ancient yoga practices can heal modern stress, boost energy, and bring peace in everyday life. 🌿