Watching Netflix is not resting. I'm sorry. I know. But it's not.

Your mind is tracking characters, following a plot, processing dialogue. Even your comfort show, the one you've seen a hundred times, is still giving your mind something to follow.

What if you just laid there instead?

What you'll learn:

✨ The difference between focused attention and the unfocused peripheral vision that actually restores you

✨ What my mornings looked like at Meta, and why I was rushing to die before the day even started

✨ How 20 minutes of doing nothing in the middle of your day resets everything

✨ The deconditioning I had to do as an entrepreneur to learn how I actually work best

✨ Why The Board, the walks, the newsletter. All of it, started with learning how to rest

Work hard. Rest hard. 50/50. That's it.

xoxo, Elle

✨ Apply for The Board, a curated global network for people who’ve built full lives and want to be surrounded by others who have too.

✨ Join The Board Walks for 5 miles and meaningful conversations, now in 15+ cities

✨ Subscribe to The Friday Debrief for lightbulb moments from The Board Walks

Connect With Elle:

✨ Elle’s newsletter HERE

✨ Elle’s social media

✨ Watch & Subscribe on Youtube

✨ Buy me a spring water if you enjoy my creations

About Your Host:

Elle Beecher Hogan⁠⁠ helps people find community and fall in love with their lives. Elle is the connection architect and founder of The Board Walks, a global movement of weekly walks in 15+ cities with over 20,000 attendees, and its private layer The Board. She curates stories and insights from these communities in The Friday Debrief newsletter, and shares her personal reflections on The Elle Diaries and Whimsy World show. She was awarded Forbes 30 Under 30 for creating social spaces that fast track real connection and lightbulb moments.

YOU ARE LOVED AND YOU ARE ENOUGH! 🤍