This video explores emotional support Animals in all their glory and how they can help us with our mental health.

especially focused on cats

This video also inspired my most recent piece of artwork "Cattitude"

available to purchase on my Etsy:

https://www.etsy.com/ca/listing/1612903277/cattitude-5x7-poster

https://www.etsy.com/ca/listing/1598738086/bubble-free-cattitude-sticker

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Music

Music: Accra

Musician: Jeff Kaale

Music: Cactus

Musician: Jeff Kaale

Music: Remastered

Musician: Guitar_Obsession

URL: https://pixabay.com/music/melody-remastered-116741/

Music: Carefree

Musician: Jonas

URL: https://pixabay.com/music/watr-carefree-10157/

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Instagram links

@howdoyoupeel

@georginaafleur

Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 2 of the checking in podcast created by how do you peel

This episode we deep dive into the world of Nutritional Psychiatry and how our diets affect our mental health.

Some good stats and we talk about the recommended diet to maintain a healthy gut brain axis.

Big love

Georgie xxx

The food medic podcast

https://open.spotify.com/episode/4nCJfe5hqEN03XVoqHIv7Y?si=Zw6ns2RNT4m3AquoGO5Nnw

Music: Beach

Musician: Jeff Kaale

Music: Accra

Musician: Jeff Kaale

Hosted on Acast. See acast.com/privacy for more information.

In this series we will be checking in with ourselves mentally and how our surroundings and our lifestyle is affecting our mental health. I the host will be focusing mainly on my own experiences that I have always dealt with but have really come to the surface from a recent experience of ACL surgery and navigating mental health care in a new country. I moved from England to Canada BC and am figuring it all out.

I will be deep diving into my gut health how I am eating, my movement, and different therapies I am using to help me over come this difficult time.

I wanted to be as transparent as possible with you as a listener so this will be very raw with limited editing.

Thanks

Big love

Georgie

Go check my company out on Instagram @howdoyoupeel

And my personal Instagram is @georginaafleur

If you want to watch the full YouTube video follow the link below 👇

https://youtu.be/eUYTnttxg9Y?si=LlsyyKGczQuXk4u7

Hosted on Acast. See acast.com/privacy for more information.